kale recipe

Kale is a fantastic, nutritious green that can be used in a variety of dishes. Here’s a simple and healthy Kale and Quinoa Salad recipe for you: ### Kale and Quinoa Salad **Ingredients:** - 1 cup quinoa, rinsed - 2 cups water or vegetable broth - 1 bunch kale, stems removed and leaves chopped - 1 cup cherry tomatoes, halved - 1 avocado, diced - 1/4 cup red onion, thinly sliced - 1/4 cup feta cheese, crumbled (optional) - 1/4 cup sunflower seeds or toasted almonds **For the Dressing:** - 1/4 cup olive oil - Juice of 1 lemon - 1 tablespoon apple cider vinegar - 1 teaspoon Dijon mustard - 1 clove garlic, minced