Why You Keep Choosing Chaos (and How to Break the Pattern for Good)

Your Nervous System Thinks Chaos = Safe. Let’s Rewire That. Break the Pattern: 5 Steps to Stop Self-Sabotaging for Good You don’t keep spiralling because you’re lazy. You keep spiralling because your nervous system thinks chaos = safe. In this video, I’m breaking down exactly why that happens — and how to interrupt it using my signature 5-step framework: The Break Protocol™. ✨ This is Day 1 of Break The Pattern School™ — your savage, science-backed nervous system reset for ambitious women who are done with the same messy patterns. 🧠 What you’ll learn: • Why your brain clings to chaos (even when it sucks) • How to spot your sabotage patterns before they spiral • The exact steps to start building calm that actually sticks 🎯 Want the full 30-day nervous system challenge? Join Calm But Hot™ — doors are open now → https://tinyurl.com/Calm-But-Hot