How important is physical health for happiness? - IELTS Speaking Part 3

Answer: People can challenge themselves to have more exciting experiences in various ways, such as stepping out of their comfort zone, trying new things, and taking calculated risks. Reason: Challenging oneself can lead to personal growth, increased self-confidence, and a sense of adventure and fulfillment. Example: For instance, someone might challenge themselves to travel to a new country, try a new hobby, or participate in a physically challenging activity like a marathon or triathlon. Alternative: Other ways to challenge oneself include attending social events and networking, volunteering for a new project or leadership role, and learning a new language or skill.