Top 10 Verbs for Conversations on Mental Health and Wellness

Top 10 Verbs for Conversations on Mental Health and Wellness 1. Express: Giving Voice to Emotions The verb 'express' is crucial in conversations about mental health. It means to convey or communicate feelings, thoughts, or experiences. Encouraging someone to express themselves creates a safe space for open dialogue and support. 2. Listen: The Art of Active Engagement Listening is more than just hearing. It's about actively engaging with the speaker, showing empathy, and understanding. When discussing mental health, being a good listener can provide immense comfort and validation. 3. Empathize: Understanding and Sharing Emotions Empathy is the ability to understand and share someone else's feelings. It's a powerful verb that fosters connection and support. By empathizing, we let others know they're not alone in their experiences. 4. Support: Being There in Times of Need Support is a verb that signifies being there for someone, offering assistance, or providing a helping hand. In conversations about mental health, showing support can make a world of difference, letting others know they have a reliable source of help. 5. Educate: Spreading Awareness and Knowledge