Top 10 English Slangs for Dietitian and Nutritionist

Top 10 English Slangs for Dietitian and Nutritionist 1. Macros Macros, short for macronutrients, refer to the three main nutrients required by our bodies in large quantities: carbohydrates, proteins, and fats. Understanding the balance of macros in a diet is crucial for designing meal plans and achieving specific health goals. 2. Micros Micros, or micronutrients, are the essential vitamins and minerals that our bodies need in small amounts. While macros provide energy, micros play a vital role in various bodily functions, such as immune support, bone health, and metabolism. 3. Clean Eating Clean eating is a popular term that refers to consuming whole, unprocessed foods and avoiding highly processed or refined options. It emphasizes the importance of natural, nutrient-dense choices for overall health and well-being. 4. Cheat Meal A cheat meal is a planned indulgence in a less healthy or calorie-dense food. It's not about guilt but rather enjoying a favorite treat while maintaining a balanced overall diet. Moderation is key when incorporating cheat meals. 5. Superfoods