Why Appetite Suppressants Don't Work

Let’s face it: If you restrict your food intake then even years later your appetite will still be high. This study here with 35 adults... (https://www.physiology.org/doi/full/10.1152/ajpendo.00322.2017) indicates that obese participants who lost weight using diet and exercise had increased hunger signals 2 years after first being measured! Take a look at these 218 female retired athletes. This study here (https://www.ncbi.nlm.nih.gov/pubmed/27715475) reports how wonderful these women felt after they stopped disordered eating! Basically as a college athlete they forced themselves to do all sorts of weird things with their diets. Things like not eating and appetite suppressant pills. These women reported feeling ‘liberated’ after realizing they didn’t have to suppress their diet. Whenever you’re ready, here are some more ways I can help: