How To Stop Being An Emotional Eater By Removing Hidden Obstacles (San Jose Eating Disorder)

How to stop being an emotional eater? This is a continuation video that addresses the question above. The previous video in the series you can watch here: https://www.youtube.com/watch?v=Xx6YvJ2ggwQ To recap the first video quickly: 1. You need to identify your emotional needs 2. You need to fulfill your emotional needs This video deals with the hidden obstacles that prevent people from fulfilling their emotional needs. The hidden obstacle is known as Emotional Judgment. An Emotional Judgment is where you condemn your own emotions somehow. For example, an Emotional Judgment occurs in the following situations: - when you don't think your emotions are important - when you don't let yourself get angry - when you use anger and complaining to get attention - when you smile even though you are sad