How You Can Quiet Your Inner Binge Voices

A 4 minute youtube video about how to quiet your inner binge voices. Binges voices say while you stand in the kitchen, 'Eat this piece of cake, right now!' The inner binge might trick you too, 'Oh, you're really stressed right now and not feeling good. Why don't you have a piece of cake to feel better?' Of course you don't always hear voices before a binge. But as a client recently txt me, 'Journaling has forced me to slow down. It's true. There are ALWAYS voices if I slow down and listen for them. Am I crazy or what?' But you can 'channel' those voices into healing and here's how: Watch video to find out ;) Then whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: