How To Release Rigid Gut Instinct Food Rules To Control Compulsive Eating

This video provides an in-depth look at how to control compulsive eating by working with your thoughts. To get a handle on compulsive eating, you must understand the compulsions driving the eating. Why do you get caught with such cravings? Why do such thoughts cross your mind? This post specifically deals with how to handle intrusive thoughts, which are some of the most powerful forces driving and forcing you to automatically eat. To be fair and balanced, to truly stop compulsive eating you have to learn and practice more skills than stopping intrusive thoughts. I will briefly list these skills here and provide a quick big picture 10,000 foot description so you can see how these all fit together. First, some other additional skills to stop compulsive eating: - meet emotional needs - listen to belly and hunger - get feedback on nutrition via your body - learn to enjoy food at an emotional level - understand triggers, your "story" and your relationship with food