Why Do I Want To Eat All The Time? Something’s Missing – Protein, Fat, Inner Peace, No Relaxation

If you’re wondering “Why do I want to eat all the time?!” here’s why: 1 – Too Little Protein – protein fills you up and you’re not getting enough 2 – Too Little Fat – Fat isn’t bad. Think of an avocado. It fills you up. 3 – Not Enough Inner Peace – You have an inner critic criticizing you every time you eat 4 – Emotional Eating – Food helps distract you from something painful For a deeper examination you can read my blog article here - https://eatingenlightenment.com/2019/11/26/why-do-i-want-to-eat-all-the-time/