Why Do I Feel Full So Fast All The Time? Top 4 Reasons

Ever wonder what might be causing you to feel full so fast all the time? In this video we'll cover four of the most common reasons people have a hard time feeling satisfied with their food, and how to overcome them. The first 3 reasons are for food, the last reason is for medical condition. 1 – Carbs and Salt Catch 22 – Carbs and salt put you an unhealthy eating cycle where you are full but not satisfied and need to eat more cabs and salt to feel satisfied. See the Catch 22? 2 – Food Intolerance – You may have a food intolerance that you need to get tested for 3 – Too Much Air – Soda and a particularly bad habit of gulping air when you eat may make you feel bloated. Cut out the soda and slow down! 4 – Undiagnosed Medical Condition – Do a full day of healthy eating without any snacks. If you still feel like something is wrong then see a doctor. For more info see blog article here - https://www.eatingenlightenment.com/2019/12/03/why-am-i-feeling-full-all-the-time/ Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App!