What To Eat When Stressed Best Mindset Why and How (San Jose)

What to eat when stressed is a great question. Here's another video on stress eating and calorie consumption: https://www.youtube.com/watch?v=KVOmFpIYIbI The answer is anything! But only temporarily. When you allow yourself to eat anything, here's what paradoxically happens. 1) you gain mental headspace to discover why you are stress eating and the benefits you are getting of stress eating. 2) you can focus on eating mindfully You must discover why you are eating stressfully in order to be free from this cycle. Stress eating has benefits such as feeling good, excitement, etc. You must be very clear on the pro's and the con's of stress eating. Don't just think to yourself that stress eating is bad.