What is the true meaning of Journal Writing?

Ever feel blocked, bored or forgetful about journaling? You might struggle with journaling consistently because: - things are going well so why bother - feeling overwhelmed - forget about journaling - know you "should" journal but a manipulative voice thinks otherwise So how do you build a consistent journal habit? To answer this question, I invite you to step back. - Forget about food journaling - Forget about me always preaching journaling - Forget about whether you "should" journal What do you like about journaling? Why do you journal at all? I'm talking about ANY type of journaling!