Understanding The Binge Diet Cycle | Why You Binge, And How To Stop

Do you binge eat? Or emotionally eat? Or compulsively? What about just some overeating? Or food addiction. Or eating too much at night? You're not alone. Millions of people around the world struggle with food, and it can be incredibly difficult to break free from the cycle. But what is this cycle? What are we all talking about when we say binge or emotionally eat? Let's get clear on the underlying cycle. Leave a comment - If you made your own cycle, what would it look like? Private online community eatingenlightenment.com/community Try Eating Enlightenment Journal App eatingenlightenment.com/app Work with me