Understand The Binge-Diet Cycle - with IFS & Intuitive Eating

This video is a big picture perspective on how bingeing, intuitive eating and internal family systems therapy go together. The key is looking at the voices. Inner critic, rebel, etc. Seeing these voices as separate "parts" with protective personalities, each trying to do their best (IFS) Together, these different parts form the Binge-Diet Cycle. To heal from bingeing, you must relate to these parts as people and understand how they are each trying to protect you. Instead of trying to coerce, fight or control them, the key is connection. To request to join private, free community visit here - https://eatingenlightenment.com/community To book a call with me, visit here - https://eatingenlightenment.com/booking-page