Stop Emotional Night Eating by Understanding 3 Types of Deprivation

Do you find yourself eating emotionally at night? You're not alone! In this video, I'll be discussing deprivation and how it can lead to emotional night eating. Deep dive post about Binge-Restrict Cycle - https://www.eatingenlightenment.com/2022/10/23/the-binge-restrict-cycle-understand-the-pattern-of-overeating-from-diverse-expert-perspectives/ Group Coaching to Eat Better Info - https://forms.gle/bWmDywEaBPVTiuy39 Survey - Let Me Know What I Should Cover In My Next Deep Dive Piece of Content - https://www.surveymonkey.com/r/2X3DHX8