How To Understand Good Things That Make You Not Hungry Like Fasting Versus Stupid Diet Advice

Are you confused by hunger? Do you hear conflicting messages like ... Fasting is good? But on the otherhand ... Letting yourself get too hungry will set you up for a binge eating attack? Both perspectives make sense! How can you cut through the noise and understand how to behave properly? The 'Hunger Skills Pyramid'. 1. At the top of the pyramid are the tougher hunger skills like fasting - fasting is one of the tougher hunger skills but before you try fasting you better be connected with your body and satisfied with your food relationship. 2. In the middle of the pyramid are important hunger skills - you can practice 'eating skills' to improve your food satisfaction, hunger and fullness and have a normal relationship to food. 3. At the bottom of the pyramid are the foundational essential skills - you must have adequate emotional intelligence skills of emotional awareness and self-management before training the next level up. For more information, visit https://eatingenlightenment.com Commentary: