How To Stop Overeating With A CBT Food Journal

What if the key to stop overeating or binge eating was not another diet or white knuckle willpower, but using your mind in such a way as to bring about the hot, healing light of awareness? In this video I’m going to reveal how to train your mind using a Food Awareness Journal based on Cognitive Behavioral Therapy. For an in depth article you can read here: https://eatingenlightenment.com/2021/01/09/how-to-stop-overeating-by-using-your-mind-to-vaporize-food-cravings Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: Android - https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS - https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone Take The 1-2 Minute Binge Eating Quiz