How To Not Binge Eat Case Study: Intuitive Eating After 140 Pound Weight Loss

It’s rare to lose 140 lb dieting and to keep the weight off. Most commonly people will binge, gain back weight, feel bad, and restart with another diet. Here is an in-depth article on my blog for her journey: https://eatingenlightenment.com/2020/01/24/how-to-not-binge-eat-3/ Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: Android - https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS - https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone Take The 1-2 Minute Binge Eating Quiz This quick quiz will test you on the medical criteria for Binge Eating Disorder. You’ll be given free resources and training along the way. Take the quiz - https://www.eatingenlightenment.com/1-min-binge-eating-quiz-intro-website/