How To Know Where To Start Your Sustainable Eating Journey To Stop Binge Eating And Eat Intuitively

Are you ready to stop binge eating? I've been there. I know how it feels when you're struggling with binge eating, and I know how hard it can be to find the right way out of your situation. But don't worry! In this video, I show you a few steps to help you know where to start your journey to recovery. Learning your starting point will help point you on a journey towards sustainable eating so that you can finally stop binge eating for good. Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: Android - https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS - https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone Take The 1-2 Minute Binge Eating Quiz