How To Get Rid Of Cravings By Uprooting The Two Secret Forces That Cause You To Self-Sabotage

Video Summary: There are two secret psychological forces at play that you must understand if you'd like to learn how to get rid of cravings. 1. The first force is Emotional Deprivation. This occurs when your emotional experience with a food is not good. You may be eating chocolate, but if you are judging yourself and disconnected from your body, this is not a good eating experience. The brain will still think you are in deprivation. When you are in deprivation, foods become more valuable. Especially the foods that you are disconnecting from when you eat them. Like when you binge, you might oftentimes do so automatically. Strangely enough, this phenomena tricks the brain into thinking this food which you are binge eating on is rare, and therefore more valuable. This leads to ... 2. The second force is called "What-the-hell Effect" The what-the-hell effect occurs when you break a food rule and say what-the-hell, why not? Since I was already bad today, since I already failed my rules, I mine as well be bad and eat to my hearts content. You must understand how these two psychological forces are at play and cause food cravings. For more info, you can check out another video I made titled '3 Action-Items For What To Do When You Plateau On A Diet Before, During And After' by clicking here: https://www.youtube.com/watch?v=UwwYEXYkcMc