How One Simple Tool Can Help You Stop Binge Eating (Hint: Hunger Scale)

If you’re struggling with binge eating, we have something for you. Introducing the Hunger Scale! This video will walk you through how to use this easy tool to help decrease your urge to overeat and binge eat. Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: Android - https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS - https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone Take The 1-2 Minute Binge Eating Quiz This quick quiz will test you on the medical criteria for Binge Eating Disorder. You’ll be given free resources and training along the way. Take the quiz - https://www.eatingenlightenment.com/1-min-binge-eating-quiz-intro-website/