Guided Meditation for Peaceful Eating: How to Use "Parts"

Do you ever feel like eating is a battle? Like you're constantly at war with yourself, trying to make the "right" choices? In this guided meditation, I'll show you how to use the idea of "parts" to create a more peaceful relationship with food. You'll learn how to listen to your body's signals and give yourself permission to relax and think more clearly! Please be sure to check out the free, private & safe Eating Enlightenment online group hosted through Mighty Networks: https://eatingenlightenment.com/community