Best food what to eat when depressed and not hungry (stop binge eating in sunnyvale)

Here's the basic answer - eat fruit. Don't like fruit? Too sugary? Eat something that you do like. Anything. As long as it tastes good. This food should be something you like the flavor of. Why flavorful? Because you need to eat. You won't eat a big meal. Heck, you won't even eat. But something tasty in your mouth, you can do that. Something small and tasty is a little step you can take towards feeling better. By eating, you'll feel better too. A lil. And that's the key. A lil. Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App!