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Looking for low-calorie noodles that help with weight loss? Check out our favorite noodles with least calories for a healthier, guilt-free alternative to traditional pasta. Whether you're craving Italian-American dishes or a lighter version of your favorite pasta, these options can keep you satisfied while helping you stay on track with your health goals.
In this video, we explore delicious, low-calorie noodle alternatives, like Shirataki noodles, Zucchini noodles, Soba noodles, and more, each offering unique flavors and textures. Whether you're craving spaghetti, stir-fries, or fresh pasta salads, these options are perfect for anyone looking to shed a few pounds without sacrificing flavor.
For full recipes and more tips on healthy eating, head to www.eateveryslice.com. Don't forget to follow us on our social media platforms to stay updated with the latest recipes and health tips!
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0:00
hey everyone welcome back today we're
0:01
taking a deep dive into the world of
0:03
noodles that's right but not just any
0:05
noodles yeah we're talking about the
0:06
kind that let you enjoy past tonight
0:09
without the calorie overload we're going
0:10
to explore some surprisingly delicious
0:12
and low calorie noodle Alternatives
0:15
seriously you can have your noodles and
0:17
your weight loss goals too absolutely
0:20
okay so first up we have shiraki
0:23
noodles no these these noodles are made
0:26
from the kjack plant and get ready for
0:28
this they only have a 11 calories per
0:31
100 gr wow I was shocked when I first
0:34
learned that it is pretty remarkable how
0:37
can something that resembles pasta be
0:39
that low in calories well the conj plant
0:41
is naturally low in calories and
0:43
carbohydrates and the noodles are mostly
0:45
made up of water and fiber that fiber is
0:48
actually key here because it helps you
0:50
feel full and satisfied which is a huge
0:52
bonus when you're watching your calorie
0:54
intake so if I'm craving a big bowl of
0:56
pasta but I don't want to totally blow
0:57
my calorie budget for the day sure talki
1:00
noodles could be a good option exactly
1:02
and don't worry they're not just some
1:03
bland tasteless substitute Shiri noodles
1:07
have a slightly chewy texture and
1:09
they're really good at absorbing flavors
1:11
from sauces so they can actually be
1:13
quite versatile in different dishes all
1:15
right onto the next
1:16
Contender zucchini noodles or zoodles as
1:20
some people call them zoodles these are
1:22
definitely having a moment right now and
1:24
for good reason they're Super Fresh
1:26
Light and come in at just 16 calories
1:29
per 100 Gam I mean you're basically
1:31
eating zucchini right right and that's
1:32
what's so great about them you're
1:33
getting a good dose of veggies while
1:36
still enjoying a noodle like experience
1:38
plus they're really easy to make you can
1:40
use a spiralizer to create those long
1:42
thin noodles or you can simply use a
1:45
vegetable peeler to make whiter ribbons
1:48
I actually have a really simple zoodle
1:49
recipe that I love I just sauté them
1:51
with some garlic and olive oil until
1:53
they're slightly tender then top them
1:55
with a Sprinkle of Parmesan cheese it's
1:57
light flavorful and you can feel good
1:59
about eating a whole plateful that
2:01
sounds delicious and it highlights how
2:03
simple and satisfying healthy cooking
2:05
can be now if we're talking about
2:07
noodles with a bit more protein soba
2:10
noodles are a fantastic option they're
2:13
made from buckwheat and have a unique
2:14
nutty flavor I've had soba noodles in
2:17
cold salads before and I really enjoy
2:19
that earthy flavor but are they really
2:21
considered low calorie they are soba
2:23
noodles have about 99 calories per 100
2:26
gam and provide around 5 gram of protein
2:29
per serving which makes them more
2:31
satisfying than some of the other
2:32
options we've discussed so if you're
2:34
looking for a post-workout meal that
2:35
won't derail your calorie goals but will
2:38
give you that protein boost to help your
2:40
muscles recover soba noodles could be a
2:42
great choice absolutely and don't be
2:44
afraid to get creative with them they
2:46
can be enjoyed in cold salads stir fries
2:48
or even in light broths speaking of
2:50
protein powerhouses let's move on to
2:51
quinoa noodles these are definitely
2:53
heartier than the other noodles we've
2:55
talked about so far they have about 191
2:57
calories per 100 grams uh but they ALS
2:59
also pack a serious nutritional punch
3:02
right quinoa is what's known as a
3:04
complete protein this means it contains
3:07
all nine essential amino acids our
3:09
bodies need but can't produce on their
3:11
own and that's a big deal especially for
3:13
people who are following a vegetarian or
3:15
vegan diet so if you're looking for a
3:17
plant-based noodle that can really hold
3:19
its own in terms of protein quinoa
3:22
noodles is a great option plus I love
3:24
that nutty slightly earthy flavor they
3:26
have me too they work well in so many
3:29
dishes stir fries salads or even just
3:32
toss with some olive oil and your
3:33
favorite veggies now I know we're
3:34
talking about low calorie noodle options
3:36
but we can't forget about Good Old whole
3:39
grain noodles I mean they're not as low
3:40
in calories as some of the others but
3:42
they're still a healthier choice
3:44
compared to refined white pasta right
3:46
definitely whole grain noodles have
3:47
about 348 calories per 100 gram however
3:51
they are packed with fiber which we know
3:52
helps slow down digestion Keeps Us
3:55
feeling Fuller longer and can even help
3:57
regulate blood sugar levels okay so if
4:00
you're looking for a noodle that will
4:01
keep you satisfied and energized for
4:03
longer while still being a healthier
4:05
option than traditional white pasta
4:08
whole grain noodles are worth
4:09
considering exactly and don't forget all
4:12
of these noodles can be incredibly
4:13
versible depending on how you prepare
4:15
them and what kind of sauces you pair
4:17
them with that brings us to a really
4:19
important question what are some of the
4:21
best sauces to use with these low
4:24
calorie noodles if we're trying to keep
4:25
things healthy that's a great question
4:27
let's dive into some delicious and
4:29
healthy sauce options in the last part
4:31
we talked about all kinds of noodles
4:33
yeah so many great options but um you
4:35
know what really makes a noodle dish the
4:38
sauce absolutely the sauce can make or
4:40
break a dish but if we're trying to keep
4:43
things Light and Healthy we need to be
4:45
mindful of what we're adding so let's
4:47
say I'm craving a creamy pasta dish what
4:50
are some healthy sauce options that
4:52
won't totally derail my healthy eating
4:54
goals well you might be surprised to
4:56
hear that Greek yogurt can actually be a
4:58
fantastic base for creamy sauces it's
5:02
high in protein low in fat and has that
5:05
Tangy flavor that works so well in
5:07
Savory dishes I love Greek yogurt but
5:10
I've never thought about using it as a
5:11
sauce for pasta oh yeah you can whisk it
5:14
with a little lemon juice garlic and
5:15
herbs to create a ziki inspired sauce
5:18
that's perfect for zoodles or even
5:21
shirataki noodles or you can blend it
5:24
with avocado for a richer creamier
5:26
texture okay that's definitely going on
5:28
my list of things that try what about
5:30
those times when I'm craving a classic
5:32
tomato sauce are there any healthy
5:33
twists on that of course you can't go
5:36
wrong with a simple tomato based sauce
5:38
just make sure to choose a low sodium
5:39
variety and then Jazz it up with fresh
5:41
herbs spices and a touch of garlic yeah
5:44
I actually think homemade tomato sauce
5:45
is so much better than the store bad
5:47
stuff you can really control the flavors
5:49
and avoid all those added sugars and
5:50
preservatives exactly and don't
5:53
underestimate the power of a simple
5:55
lemon herb dressing a squeeze of fresh
5:58
lemon juice some chopped herbs like
6:00
parsley or Dill a drizzle of olive oil
6:03
and a pinch of salt and pepper can
6:05
create a light and refreshing dressing
6:07
that complement the delicate flavors of
6:09
zoodles SOA noodles or even quinoa
6:13
noodles ooh yeah I'm a big fan of lemon
6:16
and herbs so that's definitely a sauce
6:17
I'll be trying now for those of us who
6:19
are feeling a bit more adventurous in
6:21
the kitchen are there any other um like
6:24
out of the-box sauce ideas that are
6:26
still healthy well if you're into those
6:28
rich and nutty flavors you experiment
6:30
with cashew cream cashew cream yeah you
6:33
can soak cashews and then blend them
6:35
until they're smooth and creamy it makes
6:36
a delicious and surprisingly healthy
6:38
sauce that works W with shirataki
6:40
noodles or even zoodles cashew cream
6:42
I've heard of that but I've never
6:43
actually tried making it sounds really
6:45
good though it is it's surprisingly easy
6:47
to make and it's a great way to add
6:49
healthy fats and a creamy texture to
6:51
your dishes you can even add different
6:53
flavors to it like garlic herbs or even
6:55
a Touch of Spice Okay so we've covered
6:58
creamy sauces tomato Bay sauces light
7:00
and tangy dressings and even cashew
7:02
cream I'm feeling inspired to get
7:04
creative in the kitchen what are some of
7:07
your personal favorite ways to use these
7:08
low calorie noodles well I'm a big fan
7:11
of using zoodles as a base for a light
7:13
and refreshing salad I'll toss them with
7:15
a lemon herb dressing some cherry
7:17
tomatoes cucumbers and a Sprinkle of
7:19
feta cheese for a simple and satisfying
7:21
meal that sounds so good I love how
7:24
zoodles add that like vibrant freshness
7:25
to any salad what about when you're
7:27
looking for something a bit more
7:28
substantial if I want a heartier meal I
7:31
love making a stir fry with quinoa
7:33
noodles I'll sauté some colorful veggies
7:36
like Bill Peppers broccoli and snap peas
7:38
with a little garlic and ginger then
7:40
toss them with the cooked quinoa noodles
7:41
and a flavorful sauce made with soy
7:43
sauce sesame oil and a touch of honey
7:47
it's a protein packed nutrient-rich meal
7:49
that's ready in under 30 minutes ooh
7:51
that stir fry sounds incredible I can
7:53
just imagine all those amazing flavors
7:56
you know I think one of the biggest
7:57
takeaways from this deep dive is that
7:59
that healthy eating doesn't have to be
8:01
boring or restrictive there are so many
8:04
delicious and creative ways to enjoy
8:06
those classic Comfort Foods while still
8:09
nourishing our bodies absolutely it's
8:12
about shifting our perspective and
8:14
realizing that we don't have to deprive
8:15
ourselves to be healthy it's about
8:17
finding those delicious Alternatives
8:20
embracing fresh ingredients and having
8:22
fun in the kitchen and when it comes to
8:23
low calorie noodles the possibilities
8:25
are pretty much endless that's right you
8:27
can get creative with different
8:29
preparations
8:30
experiment with various saces and really
8:32
make it your own so what about you
8:34
listeners what are some of the ways
8:35
you're planning to incorporate these low
8:37
calorie noodles into your meals yeah I'm
8:40
already think about all the different
8:41
noodle dishes I can try you know it's
8:43
funny how something as simple as
8:45
swapping out your noodles can make you
8:46
feel so much more creative in the
8:48
kitchen I know right it's true and
8:51
that's the beauty of healthy eating you
8:52
know it's not about restriction it's
8:54
about exploring new flavors and finding
8:56
ways to make your favorite dishes work
8:58
for you h
8:59
yeah and speaking of exploring new
9:02
flavors I'd love to hear from our
9:03
listeners what are some of your favorite
9:05
low calorie noodle recipes or or like
9:09
creative sauce combinations share your
9:11
culinary masterpieces with us on our
9:13
social media Pages we can't wait to see
9:15
what you all come up with yes absolutely
9:17
we're always looking for new ideas and
9:18
inspiration and if you're looking for
9:20
even more tips recipes and meal ideas
9:23
featuring these low calorie noodles be
9:25
sure to check out our website www. every
9:28
slice.com you'll find tons of delicious
9:30
and healthy inspiration there okay so to
9:32
wrap up our Deep dive enjoying pasta
9:34
while losing weight is totally possible
9:36
yes it is it's all about making smart
9:39
swaps and exploring those pasty
9:40
Alternatives exactly shiraki zoodles
9:43
soba quinoa and even whole grain noodles
9:45
can all be part of a healthy and
9:46
delicious eating plan and don't forget
9:49
it's not just about the noodles
9:50
themselves it's about choosing flavorful
9:52
sauces adding fresh ingredients and
9:55
finding what works best for your taste
9:56
and lifestyle we hope this deep dive has
9:58
inspired you to rethink your noodle game
10:01
and embrace those healthy swaps that
10:02
make you feel good from the inside out
10:05
all right that's it for our exploration
10:07
of low calorie noodles thanks for
10:08
joining us on this delicious Journey
10:10
until next time happy noodling
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