Moringa cheela best for calcium rich foods #food #recipe

Calcium requirement increases post 1 year as kid starts moving. So, depending solely on milk is not right. So, look for other sources as well to make up. Moringa leaves / Drumstick is considered as a medicinal antidote in ayurveda. It is a great vegan source of Calcium (13× times more than milk), iron, protein, potassium, antioxidants, Vitamin A, C, B group. Include them in various forms 3-4 times a week. You can include moringa powder if fresh leaves are not available. Other vegan sources of Calcium are: Soy milk Tofu Spinach keaves Methi leaves Sesame seeds Tahini Poppy seeds Chickpea Chia seeds Broccoli Fig Sweet potato