How to prepare Iron and calcium rich millet milk

If your toddler is refusing cow’s milk or has a cow’s milk allergy, you may consider trying this nutritious vegan millet milk. Millet-based milk, especially ragi (finger millet), is naturally rich in iron and calcium. It can be served as a drink or used to prepare porridges with ghee and nuts powder, making it a wholesome option for growing children. This is a traditional weight-supporting food widely used in many South Indian households. For added nutrition, you can soak two almonds overnight and blend them with the ragi seeds. Another benefit parents appreciate — when properly prepared and strained, it can be a gentle alternative for children dealing with constipation, as excess insoluble fiber is reduced. Small dietary adjustments can make a meaningful difference in a child’s nutrition and comfort. Regards, Dr. Sanchari GP | Kids Nutritionist | BLW Trainer Book a 1:1 (60-minute) consultation for: • Starting solids • Solid refusal • Meal planning • Weight gain concerns • Screen-free eating habits