10 fat rich food you can offer 6 months+ baby

Good quality fat is an essential part of kid's brain development. Moreover it is important as source of high calorie which helps in maintaining the healthy weight. Traditionally ghee is commonly used as a source of fat apart from breast milk which constitute 80-90 % of your baby's nutrition till 10 months. But using all these options create a sense of variety of saturated fat in kid's diet. It also helps in building up their flavor range slowly and steadily as they ascend towards their 1st birthday. 1st birthday is a big milestone in their solid weaning journey as slowly they are going to solid preference phase. Join me for learning the basics and in & out of child nutrition, Self feeding techniques as well as pain points of solid weaning. Get recipe eBooks and meal planning guides. Check my link in bio