Mastering Longevity: Marathon or Sprint?

Mastering Longevity: Marathon or Sprint? In this video, I'm answering the question of whether or not marathon or sprinting is the best way to become a master of longevity. Is it better to run a marathon one day, or to train for a sprint event continuously? I weigh in on this fascinating question and give my recommendation for how to achieve longevity – either by marathon or by sprint. So what's the answer? Listen to the video to find out! Mastering Longevity: Marathon or Sprint? We offer weekly insights on effective ways to use gratitude to help you navigate the sometimes choppy seas of life. To purchase a "That Gratitude Guy's" Daily Gratitude Journal, click HERE: https://tinyurl.com/sknmjcz6 Thanks for watching this video. SUBSCRIBE to our channel HERE: https://www.youtube.com/user/Brooker9999/?sub_confirmation=1 Immerse yourself in gratitude with my online course "Maximizing Your Gratitude Attitude". For the course, Click HERE: https://thatgratitudeguy.kartra.com/page/FgV8 Have you always wanted to be a speaker: Learn all that you need to know to launch your speaking career. My online course "So You Want to Be a Speaker" will give you the tools to get you off and running. For the course Click HERE: https://thatgratitudeguy.kartra.com/page/GmF6