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which of these is your favorite let me
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comments now let's focus on Foods packed
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with antioxidants that protect your skin
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from aging and damage antioxidant
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superfoods one berries blueberries
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strawberries raspberries loaded with
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vitamin C and antioxidants that fight
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free radicals and slow down aging two
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dark chocolate 80% plus cocoa rich in
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flavonoids it improves blood flow to the
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skin and enhances glow three green tea
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contains Catans which reduce redness and
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protect from UV damage collagen boosting
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Foods collagen is the protein that keeps
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your skin firm and Youthful as we age
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collagen production slows down but these
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naturally one bone broth a Powerhouse of
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collagen that keeps skin elastic and
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ring Le free two citrus fruits oranges
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lemons grapefruit vitamin C is essential
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for collagen production making your skin
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firmer and brighter three leafy greens
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spinach kale richin chlorophyll which
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increases collagen levels and detoxifies
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skin do you include these Foods in your
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diet drop a tangerine Emoji in the
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comments if you love citrus fruits share
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the best foods for radiant healthy skin
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make sure to watch till the end for a
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special skin boosting recipe hydration
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important first things first hydration
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is Key Water keeps your skin plump
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reduces dryness and flushes out toxins
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but did you know certain foods can
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hydrate your skin from the inside
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Foods one cucumber cucumbers are 96%
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water packed with silica which
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strengthens skin and keeps it Supple two
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watermelon this juicy fruit is rich in
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antioxidants and keeps your skin fresh
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and dewy three coconut water Nature's
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electrolyte drink it hydrates deeply and
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helps prevent wrinkles healthy fats one
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avocado rich in healthy fats and vitamin
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E it deeply nourishes the skin and
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dryness Two Nuts and seeds almonds
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walnuts chia flax seeds full of Omega-3s
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and vitamin E for skin repair and
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hydration Three fatty fish salmon Macaro
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sardines loaded with omega-3 fatty acids
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which reduce inflammation and prevent
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acne boosting recipe blow smoothie now
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let's make a quick glowing skin smoothie
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packed with all the best skin-friendly
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foods ingredient 1/2 avocado 1 cup
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1/2 cup blueberries 1 tbspoon chia seeds
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1 cup coconut water juice of 1/2 lemon
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blend and show final look this smoothie
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is a skin loving Powerhouse try it daily
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for that natural dewy glow if you found
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this helpful give this video a thumbs up
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and subscribe for more healthy skin tips
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see you in the next one
