protein shake recipe

**Ingredients:** - 1 scoop chocolate protein powder (whey or plant-based) - 1 banana - 1 cup unsweetened almond milk (or your preferred milk) - 1 tablespoon peanut butter (or almond butter) - 1/2 cup Greek yogurt (optional, for extra creaminess) - 1 tablespoon chia seeds (optional, for added fiber) - Ice cubes (optional, for a thicker shake) - Optional toppings: cocoa nibs, sliced banana, or a drizzle of honey