Making OIL DOWN The NATIONAL DISH of Grenada

Buy David’s Been Here Hot Sauce: https://suyumfoods.com/collections/davids-hot-sauce/products/davids-hot-sauce?ref=DAVIDSBEENHERE Visit my Travel Blog: https://davidsbeenhere.com/ Subscribe to my Newsletter: https://bit.ly/3JR71yN   With another adventure in Grenada ahead of me, it was time to finally dive into the national dish, oil down! Come with me and learn about this incredible local delicacy! Big thanks to Pure Grenada: https://www.puregrenada.com/ True Blue Bay: https://www.truebluebay.com/ Ambassador Tours Cel: 5371652 Oil down is a Caribbean stew that contains salted meat, dumplings, and fresh vegetables in a coconut milk broth with lots of herbs and spices. Chicken wings, pig tails, breadfruit, okra, carrots, green sauce, pumpkin, spinach, and green bananas are among the most popular ingredients used. It’s a flavor bomb in your mouth! Trinidad & Tobago Travel Series: https://www.youtube.com/watch?v=FIghswJ-XOs&list=PLJBsszXPtjym7U-_SP6pdRVal4j5AiVw3 TRUE BLUE BAY BOUTIQUE HOTEL: At my hotel, I got to see how they make oil down. Our cook prepared all of the ingredients (breadfruit, lemon juice, green bananas, chicken, saltfish, peppers, onions, carrots, green onions, squash, greens, cauliflower, dumplings, and coconut milk with saffron) and put them in a huge pot. He let them cook for 45 minutes and we had oil down! I also enjoyed a beer in paradise, went for a swim, and took a quick tour of the property! Where have you been?   Subscribe Here! http://bit.ly/DavidsbeenhereSub Top videos! http://bit.ly/DavidsbeenhereTopVideos