4 Gratitude Rituals That Inspire Gratitude As A State of Mind

Welcome to this presentation of 4 Gratitude Rituals That Inspire Gratitude As a State of Mind. Gratitude can shift our focus from what we don’t have to all that we do have and helps us to appreciate the small things in life. Gratitude promotes physical, mental, and emotional health. Let’s review four gratitude rituals for a better you! Research from Harvard University shows that having a gratitude journal is a good way to focus on all the positives in your life. Whether you sit down and fill out full entries about the good in your life or you make a gratitude list several times a week, journaling helps make gratitude a state of mind. A gratitude jar is a container where you place written notes about things for which you are grateful, and gratitude in general. When you are having a bad day or you feel negative thoughts taking over, you can pull out notes from the gratitude jar and focus on those things. You can add affirmations, mantras, information about good situations in your life, and all blessings to your gratitude jar. Gratitude mantras also help you build a gratitude state of mind. Mantras are short sayings or even a single word that inspire you and help program your mind for a specific topic. As you regularly repeat your gratitude mantras you are inspiring yourself with gratitude and building a grateful state of mind. 
 Meditation is another great way to create a gratitude state of mind. Guided meditations on the topic of gratitude can help you to clear your mind of all stresses and really focus on everything in your life that you are grateful for. Using gratitude rituals is important to help you get all of the positive benefits of this practice. Get started today!