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The Hidden Power of Tears: 10 Shocking Ways Crying Transforms Your Body and Mind!
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Dec 15, 2024
🎥 YouTube Title: "The Hidden Power of Tears: 10 Shocking Ways Crying Transforms Your Body and Mind! 😲" ## Description: Discover the incredible science behind crying and its surprising effects on your health! 🧠💦 From stress relief to mood enhancement, learn how those tears are secretly working wonders for your body and mind. 🌟 In this mind-blowing video, we reveal: ✅ How crying detoxifies your body naturally ✅ The unexpected link between tears and blood pressure ✅ Why crying might be your secret weapon against infections ✅ The fascinating way tears boost your emotional intelligence ✅ How a good cry can strengthen your relationships Don't miss out on these eye-opening facts that will change the way you think about crying forever! 🤯 Hit that subscribe button and join millions of Bestie fans for more life-changing health content! 🔔 #MentalHealth #EmotionalWellbeing #SelfCare #StressRelief #HealthyLiving #Psychology #Wellness #MindBodyConnection #EmotionalIntelligence #selfimprovement 🔥 The Hidden Power of Tears: 10 Shocking Ways Crying Transforms Your Body and Mind! 😲 Keywords:
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imagine a world where every tear you
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shed is not just an emotional release
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but a powerful force that can heal your
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body and mind welcome to the fascinating
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science behind crying did you know that
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those salty drops rolling down your
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cheeks are actually tiny superheroes
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fighting stress toxins and even
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improving your mood this opening sets an
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intriguing tone hinting at the
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surprising benefits of crying that will
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be explored in the video it immediately
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grabs the viewer's attention by
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presenting crying in a new almost
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magical light which contrasts with the
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common perception of Tears as merely a
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sign of sadness are you aware of how
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your body is affected by every small
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daily activity you engage in what you
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consume how much sleep you get and each
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and every tear you cry the majority of
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individuals are aware of how their
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bodies respond to strenuous activities
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like working out but less are aware of
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how they respond to tears greetings and
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welcome back to bestie viewers you may
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not be aware of the physical effects of
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crying even though you are usually
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worried about the mental causes and
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effects of it people do not always cry
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when they feel sad they are an
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expression and defense mechanism used by
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your body they have more effects on your
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body than you may realize we'll explain
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what happens to your body when You Weep
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in today's video watch to the end to
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find out about everything from
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eliminating pollutants to strengthening
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your bond protecting your eyes elevating
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your mood preventing infections and
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more reduces tension reduces tension the
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only other animal that can cry is the
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human but scientists are still unsure of
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the relationship between our emotions
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and the physical act of sobbing why do
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we cry during times of happiness and
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occasionally of sadness blubbering may
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have the advantage of easing the
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physical strain that comes with being
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agitated Al crying starts right after
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the body's Peak arousal and
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parasympathetic activity
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Rises this AIDS in restoring balance to
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the body put another way crying happens
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as your body shifts from a peaceful rest
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and digest state to an aroused fight ORF
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flight State what stresses you out the
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most in your day-to-day life tell us
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right away in the comments box below
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eliminates
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toxins eliminates toxins research has
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indicated that tears assist the body in
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getting rid of harmful substances it was
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discovered that there are certain
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chemical distinctions between irritant
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Tears like those produced by slicing
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onions and emotional tears emotional
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tears have a larger protein content
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which could be the result of stress
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byproducts being released however these
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findings haven't been confirmed
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subsequently partly due to the
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difficulty of conducting lab-based
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research on this getting people to cry
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spontaneously in response to emotional
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cues while holding back their emotions
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is extremely difficult furthermore the
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majority of tears are absorbed in the
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nasal passages and cannot be gathered
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your respiration pattern Alters another
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obvious feature of our physiology is
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breathing when we weep our breathing
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Rhythm Alters as well the diaphragm
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Rises and falls with each heartbeat our
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normal breathing rhythm is Disturbed
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which results in fluctuating oxygen
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levels and dpia in between sobs this
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explains why when people cry they
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frequently inhale deeply according to a
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study crying makes it easier for people
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to control their breathing under
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stressful situations which promotes
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healing and coping researchers
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discovered that individuals who sobbed
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were more Adept at controlling their
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breathing than those who did not
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encourages you to accept your feelings
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and Humanity encourages you to accept
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your feelings and Humanity tears
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lubricate and comfort the eyes of all
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mammals but only humans cry when they
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are emotionally stressed tears enable us
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to identify the emotions we are feeling
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and feelings Inspire us to cooperate
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sympathize and band together in order to
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survive crying does in fact have a
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significant social purpose it conveys
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the resilience and essence of bonds
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arousing compassion and even support it
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brings people closer to one other
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advantageous for your eyes beneficial to
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your eyes tears have a biological
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purpose of maintaining the moisture in
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the eye or shielding it from particles
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or pollutants from this fundamental
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biological process emotional tears have
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developed into something more
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complicated that can happen for just
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emotional as opposed to physiological
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causes however dry eyes which can hurt
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and possibly cause vision loss can
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develop in peepers that aren't hydrated
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by Tears however excessive sobbing can
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actually irritate the eyes which is why
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following particularly intense crying
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session they become red and swollen what
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role does this play in emotional crying
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it's unclear but a study of people with
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shogran syndrome dry eyes revealed that
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their capacity to recognize emotions was
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diminished are you intrigued yet don't
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forget to hit the Subscribe button to
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receive all of our amazing bestie
5:20
content and join our millions of
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followers elevates your mood for many
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people crying is a sign of sadness
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elevates your mood
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however since emotional tears cause the
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release of stress hormones crying
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actually helps elevate your mood weeping
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reduces stress levels which improves
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Sleep Quality and fortifies the immune
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system after a good weep your body
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should release these chemicals and you
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should feel better than before a lump
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forms in your throat a lump forms in
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your throat a lump in the back of the
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throat is frequently a warning
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indication that a crying fit is about to
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happen according to researchers it
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results from a conflict between the
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parasympathetic and sympathetic nervous
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systems over the glotus or space between
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the vocal folds it frequently happens
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when someone is attempting to contain
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their tears the flight or fight response
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in the body is managed by the
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sympathetic nervous system it stops
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Superfluous processes like digesting and
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urinating in stressful or dangerous
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situations to preserve energy so that
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you can react to a threat the glaus then
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enlarges to allow more air to enter
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since the body now needs more oxygen the
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glotus closes as a result of the
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parasympathetic division's attempt to
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return the body to normal the sensation
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of a lump in the throat is essentially
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caused by several muscles constriction
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when they attempt to open and close the
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glotus simultaneously bolsters your
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connections bolsters your connections we
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are communicating via our own
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vulnerability when we cry crying with
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encouraging people might be an
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indication that we're close to them
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which encourages empathy and an
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emotional bond we strive not to cry in
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front of strangers because we don't like
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to display our Frailty to them instead
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we hold back on crying your nose begins
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to run your nose begins to run tears are
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often associated with a runny nose it's
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true that letting yourself cry may get
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messy this has very simple biology at
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its core the nasolacrimal ducks in your
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nose allow tears to exit your tear ducts
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which are located beneath your eyelids
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there they combine with mucus and other
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elements found inside your nose such as
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allergies or blood then this liquid
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spills out it's just the tears draining
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and combining with the already mucus
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you're not producing new mucus tears
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stream down our faces and might give us
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a stuffy nose when they flow more
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quickly and in larger quanti ities than
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they are drained heal sorrow heal sorrow
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if you have ever experienced the morning
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process you are aware that each step
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requires time to go through you can get
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through every stage of Sadness by crying
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while some people find solace in letting
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go of their emotions in order to grieve
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their loss not everyone finds that
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crying helps throughout this process
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weeping can alleviate the intensity of
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pain whether it be mental or physical
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when you cry endorphins are released
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into the body which helps numb the pain
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and make you feel generally calm this
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mechanism also contributes to self-
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soothing by reducing the severity of
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pain experienced enhances interaction
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enhances interaction it should come as
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no surprise that crying was originally
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used by babies to attract their mother's
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attention the most defenseless animals
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are babies who are unable to follow
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their mother like ducks or cling to fur
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like other Prim Ates children's and
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babies tears offer this call for
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assistance of visual element and direct
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attention toward a particular caregiver
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people have transformed this biological
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role into an emotional one as adults
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similar to verbal crying adult tears
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primarily communicate the message I need
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you help me it is the reverse of fight
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or flight and is a response to a
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situation of powerlessness reduces blood
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pressure reduces blood pressure it has
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been shown that Chron in shortly after
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treatment sessions in which patients
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sobbed and vented decreased blood
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pressure and pulse elevated blood
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pressure has the potential to harm the
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heart and blood vessels as well as
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worsen heart failure stroke and dementia
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moreover it lowers the body's amount of
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Manganese a mineral that influences mood
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and is present in tears in much higher
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concentrations than in blood serum high
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manganese levels have been linked to
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hostility anxiety and irritability your
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health can be seriously harmed by high
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blood pressure thus it's critical to
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identify the warning signals when it's
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elevated watch the video 9 signs of high
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blood pressure you should never ignore
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to learn more about these symptoms let's
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go back to the reasons why crying is
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healthy for your body and
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mind combats
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infection combats
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infection your eyes may get dry if you
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don't cry for an extended period of time
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inability to resist infection and
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discomfort are two consequences of dry
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eyes your eyes will become more
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lubricated when you cry which will
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reduce irritation and prevent infection
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obtains the assistance you require
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obtains the assistance you require when
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you're depressed you could choose to
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withdraw or just keep your troubles from
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people around you hidden cry
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nevertheless can let others close to you
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know that you're in need of assistance
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crying for help doesn't end in infancy
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and can last well into maturity you can
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expand your network of support when
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people perceive that you're having
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difficulties restores emotional
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equilibrium restores emotional
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equilibrium you may genuinely feel
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better and lighter after a good week
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stressors are released from the body and
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your mind feels considerably calmer
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which is why most of us feel like
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sleeping afterward however if you or
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someone you know cries easily you should
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exercise caution this may indicate
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mental discomfort and necessitate
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seeking medical attention
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in summary the next time someone
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criticizes you for sobbing ignore them
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since it's all for your own mental
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health while crying occasionally is
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healthy for you crying a lot over little
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things might also be an indication of
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deeper mental health problems your body
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will send out even more signals if you
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are experiencing mental health issues
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watch this to find out more about these
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signs either five indices of depression
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that should never be ignored or seven
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warning signs you are emotionally and
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mentally tired so if you want to improve
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impr your mental health feel free to
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watch one or both of the films what
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triggers your most frequent tears tell
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us in the space provided for comments
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below
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#Mental Health