0:02
>> So, my next few questions for you is,
0:04
why do you think people
0:08
why do you think people have a hard time
0:12
of reaching their goals, maintain their
0:17
uh and why do they always keep falling
0:22
thing that they do and because of the
0:29
you know, there could be a plethora of
0:30
reasons behind, I think
0:33
you know, in a first principles answer,
0:35
it comes down to the story that we tell
0:39
So, I think that really comes into the
0:41
mindset piece of it. So,
0:46
you know, I'll give you some I'll give
0:47
you some stats, which are really
0:49
interesting, right? So, there's a recent
0:50
study that came out that 80 80% of our
0:54
thoughts are negative, and 95% of them
0:58
are repetitive. Okay? So, based on just
1:02
the amount of thoughts that we have on a
1:04
day-by-day basis, okay? We'll break this
1:06
down. So, if you work out for 5 days a
1:09
week for a year, that's great, right?
