How to Reconnect With Your True Self (Even on Low-Energy Days)

Name: How to Reconnect With Your True Self (Even on Low-Energy Days) | Open Video
Uploaded: 2026-11-08T23:52:24+00:00
Duration: 38 min 3 s

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3:04
Welcome to Crazy Fitness by Healthy
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Living Podcast, where we strive to
3:09
motivate people who are on the autism
3:10
spectrum to live healthy lifestyles. If
3:13
you think this podcast is only for
3:15
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living to everything in between that
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3:25
Autism is our backbone, and we strive to
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motivating, inspiring, and educating
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everyone about what autism is. Please
3:33
welcome your host, Jimmy Clare, who is a
3:35
motivational speaker, autism advocate,
3:38
author, and founder of
3:39
crazyfitnessby.com. [music]
3:43
Welcome to another episode of Crazy
3:44
Fitness Guy's Healthy Living Podcast.
3:47
Uh I have my friend here, Monica, and
3:51
uh she's going to introduce herself, and
3:53
then we're going to go from there.
3:54
Welcome aboard, Monica. Hi, Jimmy, and
3:57
thank you for having me here on your
3:59
podcast. I'm amazing.
4:02
Monica, as you said, Monica Bowdera.
4:05
Joining you from London
4:08
in the United Kingdom and my accent
4:11
comes from Poland where I was born,
4:13
brought up, and I moved to to live in
4:17
London in 2000, I believe. So,
4:20
so if you count your
4:22
my years, it's nearly half of my life in
4:27
I've been here nearly here for half of
4:29
my life.
4:30
So, yes, I'm
4:32
I do I run a spiritual awakening circle
4:35
platform for people
4:37
who are on a spiritual path and who are
4:40
also
4:42
providers of guidance, that's spiritual
4:45
personal development guidance.
4:48
And I'm a mom and that's what makes me
4:50
most happy and proud.
4:52
So, how did you
4:54
How did you come up with the
4:56
whole thing for your spiritual group?
5:00
I had
5:02
my personal experience which was
5:05
certainly about spiritual awakening.
5:08
That was around the time my son was
5:11
born.
5:13
And out of the darkness the light came
5:15
through, shines through. So, I had a
5:18
rather difficult personally time and
5:23
and all sorts of experiences started
5:26
happening. I couldn't make much sense
5:28
out of it while it was happening. Apart
5:30
from the fact that I've reviewed
5:33
my life completely. I've changed the
5:37
many ways I've um
5:39
conducted my life and and
5:42
I've realized that there is more to mind
5:45
and body. There is something called
5:47
soul. And I've connected and while I was
5:52
in within that process, I invested a lot
5:54
of time and money as well into my
5:57
personal and spiritual development.
6:00
And while I was
6:02
exploring and seeking new connections
6:04
and people and trainers who are taking
6:07
me that extra step uh forward and um I
6:12
came across a lady called Nikki De
6:14
Giglio Geronimo who is a British lady
6:17
based in Italy. We were talking on the
6:19
phone a lot and uh we realized that we
6:22
are at the point where we can where we
6:24
are both available to start doing
6:27
something within that um
6:30
uh niche. And uh I was certainly super
6:34
excited. We just uh got into the first
6:38
lockdown.
6:39
So, there was no option to to travel to
6:41
Italy. She's she runs retreats there. I
6:43
was absolutely amazed by the location of
6:46
what I've seen on on online.
6:48
And um
6:50
that the only option to do something
6:51
together was a digital platform. And
6:54
that's how the Facebook group Virtual
6:56
Awakening Circle
6:58
came to life. Um
7:00
and of course, I managed to go to Italy
7:02
and see her in real life. We we had uh
7:05
three or four meetings in between
7:08
lockdowns because as you might know, we
7:09
are
7:10
in a second in the second lockdown again
7:12
in London.
7:14
Uh but yes, that's so that's so it was
7:16
an answer to
7:18
uh my need to
7:21
start a different
7:23
career, different professional path. And
7:28
um as as as you know, uh those things
7:30
happen when we need them. So, that was
7:32
my my connection with Nikki. And somehow
7:38
we we came with that plan to to
7:40
something really helpful for others.
7:44
And I think that's that's how we
7:46
continue just to provide some help, some
7:48
support for people who experience the
7:50
variety of um uh challenges on that
7:53
path.
7:54
And uh
7:55
so what do you discuss about in uh your
7:58
spiritual group?
8:00
It's mainly a platform for connection.
8:02
So we've got about 4 and 1/2 thousand
8:05
members and um
8:08
they come from all over the world.
8:10
And what we as admins do is we provide
8:14
them um some some useful nuggets of
8:17
wisdom or or advice.
8:20
We invite them to discussion, to share
8:23
to sharing their experiences.
8:25
And um outside of our
8:29
uh control, obviously discussions
8:31
happened and people connect differently.
8:35
So it's it's about ex-
8:37
exchanging experiences because some of
8:39
those experiences can be unsettling. We
8:41
are not taught at school what spiritual
8:44
awakening is, what's um how to handle uh
8:48
certain
8:49
um
8:50
sort of uh more
8:52
difficult um
8:55
parts of the process.
8:56
And and we if we reach out and ask,
9:00
we'll get answers and that's what this
9:02
group is mainly used for.
9:04
And uh
9:05
how many
9:06
uh
9:07
people are part of your group?
9:09
4 and 1/2 thousand. Um 50% I would say
9:14
50% of our members
9:16
uh of our members are from the US.
9:20
Uh about 40%
9:23
No, maybe 30% will be from the UK.
9:26
And 20%
9:28
uh uh members from Australia,
9:31
uh India, um other parts of Europe, uh
9:34
Poland, my native Poland. I've been
9:36
doing some work on the Polish community
9:38
and I'm just seeing new influx of Polish
9:41
people joining in.
9:42
Uh so, yeah, it's very international
9:45
group and it's still growing.
9:48
Jeez, uh
9:49
uh
9:51
Uh how many uh years have you been doing
9:54
it?
9:55
Uh we have Well, what was it? We It's
9:57
coming to the first anniversary uh in
10:01
April. We I seem to remember the 8th of
10:04
April as our start date. So, yeah, so
10:08
nearly a year. It feels like we've been
10:10
doing it for the last 20 years.
10:13
>> [laughter]
10:14
>> I know that feeling. Uh I have two uh
10:17
I have two milestones uh coming up as
10:19
well
10:20
uh
10:21
on April 12th uh
10:24
Uh April 12th will be Crazy Fitness
10:26
Guy's uh
10:27
fourth uh birthday.
10:31
And uh it'll be my podcast uh first
10:34
birthday.
10:35
Thanks to our sponsorship with
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Well, beautiful. Amazing. So, so you
11:44
kept this going for the last four year
11:46
four years.
11:48
Which
11:49
uh it's it's good. Brutally long four
11:52
years.
11:53
Yes. You know, well, it is one thing to
11:55
start, but but then keeping it going is
11:58
the other challenge.
11:59
>> [laughter]
12:01
>> Yeah, I thought it'd be a walk in the
12:03
park. No.
12:05
>> [laughter]
12:07
>> I wish. Well, yes. Yes. But you tell
12:10
Well, do you get to speak to nice people
12:12
like me?
12:14
Yeah.
12:16
I do like speaking
12:18
I do like speaking to a lot of people
12:21
and I like podcasting more than I do
12:24
writing on my website at times just
12:26
because the algorithms change every
12:30
I read a statistic that Google updates
12:32
their algorithm like
12:35
over 400 plus times a year. I'm like,
12:38
overkill.
12:40
Oh my god. That's That's one and one per
12:42
day.
12:43
Yeah, pretty much.
12:44
Oh my gosh.
12:46
You see, sometimes ignorance is a
12:48
blessing as they say. And I'm and I'm
12:50
quite ignorant in on those matters. So,
12:53
um thank you for letting me know. Now
12:55
I'm going to have a sleepless night.
12:58
>> [laughter]
13:00
>> Yeah, there there's some days where I
13:01
just feel like just ripping my site
13:02
down.
13:04
Yank.
13:06
Uh
13:07
Uh so, uh
13:10
Uh
13:11
what are your goals for your
13:13
for your group?
13:16
Uh to help as many people as possible.
13:19
So, that's the over over
13:22
overall goal for for for what we do with
13:25
the group. We have other ideas on how to
13:31
uh develop that the concept and how to
13:33
receive
13:34
run it run a business as well.
13:37
But that's the the business side is
13:39
connected mainly to
13:41
uh our retreats based in Italy.
13:45
Central Italy and Abruzzo where we have
13:47
we are building a um eco eco spiritual
13:52
village.
13:53
And of course we can't really travel
13:55
freely so it's on on hold but
13:59
that's that's our
14:02
um plan for
14:04
for making it a bit more
14:06
business like. For the group the plan is
14:09
to really to build it as
14:11
as keep building it keep building it. If
14:14
it's if it comes to um
14:16
you know 700,000
14:18
that's great. It will be wonderful.
14:21
Um but it is about helping people giving
14:23
them the platform to connect. And then
14:25
and our major challenge I would say is
14:29
to keep that platform safe
14:32
and safe in terms of not letting people
14:35
who might prey on the vulnerability of
14:40
the process and people maybe not aware
14:42
what is expected what kind of
14:46
um service might help them.
14:49
So a mine
14:50
>> [laughter]
14:51
>> is a little petty hate of mine but I
14:52
need to remove people from the group and
14:55
>> [laughter]
14:55
>> when they don't behave.
14:57
And when I mean don't behave is when
15:00
they when they try to sell things like
15:02
card readings spells and
15:05
it's it's it's useful
15:08
and great but we know who we would like
15:12
to recommend. We trust those people and
15:14
when they come
15:15
without any verification it's it just
15:18
becomes quite
15:19
for For personally it's it's it's a huge
15:21
responsibility to have that platform
15:23
with people seeking the support and
15:25
having someone who
15:27
offers that support without prior
15:30
knowledge of of me and and Nikki.
15:33
Um so that's that's a challenge, but the
15:36
plan is to to grow it, keep growing it,
15:38
or connecting.
15:41
That's one of my goals, too, is to keep
15:43
growing my group. Um
15:46
Currently now I have
15:49
Currently have like 35 people in the
15:51
group, but uh I just I kind of
15:56
It's funny. I started off with my group
15:58
uh
15:59
sometime last year.
16:01
And then I And then I was going to try
16:04
to transition
16:05
to
16:07
uh
16:08
uh because I didn't feel like
16:10
a Facebook group was feasible and
16:12
possible for me to run, but then um
16:16
uh
16:17
but I got no one else to join the group
16:20
on this other platform. And so I I was
16:22
like, "I'm going to take this thing
16:24
down." And after taking it down for a
16:27
little bit, I uh
16:29
I kind of jumped everything back to
16:31
Facebook. And uh
16:35
And a
16:36
a lot of people uh started joining. And
16:40
uh
16:42
I had like
16:43
uh
16:44
Yeah, a lot of people started joining
16:46
and they got more interested in the
16:47
group. And I was like, "Well,
16:50
and it's like so it doesn't do well on
16:52
one platform. Go back to where it all
16:55
began." And it's like now they're
16:57
interested.
16:58
Yes, sometimes it takes a full circle,
17:00
doesn't it?
17:01
Um
17:02
It's just circle. It's interesting.
17:04
It can be, yeah. It can be when you run
17:07
around it.
17:08
Um but I'm I'm Are you aware of
17:11
Clubhouse? Uh
17:13
yeah. I think we had this conversation.
17:15
I think I did ask you, yes. You see,
17:17
just to add to to the uh
17:21
availability of different platforms,
17:22
there is this new kid on the block, the
17:25
Clubhouse, and that is
17:28
additional
17:30
time and effort, which I'm deciding to
17:33
develop
17:35
that Oh gosh, it's um
17:38
Now, I think it's a might It might be my
17:41
vicious circle that I move to a
17:43
different platform, develop in it
17:45
from scratch, but it's okay. Um but what
17:49
I will tell you, it's it's a massive
17:50
platform, it's very vibrant, it's very
17:52
dynamic. So, the development happens
17:54
much quicker than
17:56
what I've seen on Facebook.
17:58
Um Uh um no no
17:59
>> Just my
18:01
thinking.
18:02
Uh uh uh I'm still hoping to get on
18:05
Clubhouse because but I'm still waiting
18:07
for the Android app to come out.
18:10
Uh
18:11
I can't afford an Apple phone.
18:13
Uh nor do I want an Apple phone.
18:16
Well, they they
18:17
they
18:18
They will They are coming with an
18:20
Android version very soon. So, um
18:23
that will add
18:25
uh a huge influx of new users, I'm sure.
18:29
Yeah. Like I uh Someone was telling me.
18:31
I
18:33
Uh I was just going to say that that uh
18:35
s-
18:36
Uh a few people were telling me
18:39
um that that
18:40
that
18:41
uh the Clubhouse uh for Android is not
18:44
going to come out until sometime later
18:48
uh
18:49
a few months later in the year. I'm
18:51
like, "Well, that's very specific."
18:55
>> [laughter]
18:56
>> You know, that's that's actually
18:57
Clubhouse. You you don't get any
18:59
specifics. It's like
19:01
I think the founders, the the
19:03
developers, uh
19:05
literally created as they go.
19:08
So, we are there on the platform
19:09
already, and they are still creating it
19:11
and finding their ways around it. So,
19:14
it's it's very interesting
19:16
time to be on it. Um but I also Someone
19:19
was telling me about the statistics
19:21
about iPhone users for specifically for
19:24
Poland. I'm sure other countries will
19:25
have different statistics, but
19:27
uh apparently it's only 10% of the the
19:31
mobile users who have iPhones.
19:34
Um so, yes, so with Android app app
19:39
being available, I'm sure that that's
19:41
that platform will grow
19:43
quite quickly and um
19:45
and I've heard as well. Actually, there
19:47
was Mark Zuckerberg on Clubhouse last
19:51
week.
19:52
And he's talking about his audio
19:55
app
19:56
for for Facebook. So, uh Clubhouse will
19:59
will have a competition soon.
20:02
That is dumb.
20:07
It's difficult to continue with what
20:09
we've got. I know and uh
20:11
Yeah, we we need Facebook's version.
20:13
That that that that's going to work.
20:15
Mhm.
20:17
Uh
20:18
some of this stuff don't work. And it
20:20
doesn't work.
20:22
Yeah. Yeah, I've I seem to I mean, I've
20:25
never used Marketplace. I think Facebook
20:27
had a Marketplace, some some sort of
20:29
shop.
20:30
>> Yeah, never used it. Okay, I've never
20:32
used um and I've recently seen something
20:35
like a Facebook dating.
20:37
I was like,
20:37
>> Yeah, no, no, that is there. It is. Oh
20:41
my god, I don't know if I was just
20:42
dreaming
20:44
um
20:44
but apparently so. So, now he's in that.
20:48
>> [laughter]
20:49
>> I was like, "Am I not even putting the
20:51
my relationship status on Facebook?"
20:54
Yeah, um no thanks. I'm not going to
20:56
trust you with my dating life.
20:58
Yeah. Yes. And well, literally, that's
21:01
what they I guess do, just get
21:04
information from
21:05
from users and
21:07
develop the apps for for them, but
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21:44
Well, we are where we are. Um,
21:47
um, um, as I'm saying, I'm using a lot
21:50
of Clubhouse now, which is taking time.
21:54
Facebook is growing, which is great, and
21:56
I don't see Facebook going anywhere.
21:59
Um, but because Clubhouse is integrated
22:02
with Twitter and Instagram, the side
22:05
effect is I'm growing Instagram. So, um,
22:08
which I don't know about you. Do you use
22:10
Instagram? Yeah, I use Instagram.
22:13
Um,
22:15
yeah,
22:16
I've been seeing people
22:17
been growing their Instagram like
22:20
crazy amounts of numbers, and it's like,
22:22
"Uh, can I get a part of the action?"
22:25
Yeah, yeah. And patience.
22:28
>> [laughter]
22:28
>> It It's time and effort again, Jimmy.
22:31
It's just
22:33
All it is time and effort. And
22:35
[laughter] patience.
22:37
Oh, that one, too. Yes, yes. Which
22:39
sometimes I don't have.
22:42
>> [laughter]
22:44
>> And now, you're doing absolutely great.
22:47
I'm very impressed with your
22:49
uh, business and, uh, you know, what
22:51
what you do is is just great. Uh, that's
22:54
funny. I I got
22:57
Uh, so, how many, uh,
22:59
so, do you have a website for your,
23:01
uh,
23:02
for your spiritual group? Yes, we do
23:04
actually. It's exactly the same name
23:07
spiritual awakening circle. I mean who
23:09
would like to register such a long name
23:11
but we did so.
23:12
It's spiritual awakening circle.com.
23:15
Wishing you luck typing it all.
23:19
So so we have a website with more
23:22
information
23:24
on different plans.
23:26
I'm currently developing online courses
23:29
for people who want to have more than a
23:31
free platform. I didn't mention that
23:33
it's the group is all free. The the
23:35
content is available for free.
23:38
And that for those who want to deepen
23:41
the guidance, the knowledge and the
23:44
training, that's what is going to happen
23:47
for them. They will have options through
23:49
us
23:50
and through all the amazing teachers who
23:52
are part of of the platform as well. So
23:56
there there will be information about
23:57
that.
23:58
And
24:00
we also have a program to support those
24:03
business spiritual business or intuitive
24:06
business people.
24:08
So that's where we take a view to
24:12
help them with visibility, help them
24:14
with
24:16
again going back to retreats in Italy.
24:19
There is a program and I can't wait when
24:22
we can travel again because this is this
24:24
is really exciting meeting people in
24:26
real life.
24:28
And I'm not complaining. It's great. I
24:31
can see you. We can talk and uh
24:34
and we can connect at the same with the
24:37
group of people I'm working with but
24:39
it's there is nothing better than
24:41
meeting people in real life from my my
24:44
point of view. I agree with that.
24:48
There
24:49
I'm looking forward to being able to
24:51
travel again. I'm
24:56
I'm hoping
24:58
I It's funny. Um
25:01
I just got this offer.
25:03
Um
25:04
Well, not wasn't really an offer, but
25:06
this guy
25:07
uh that interviewed me a
25:09
a while back. I think sometime like last
25:12
month. I forget
25:14
the exact date, but um I know it was
25:17
this month. I don't know. But uh
25:19
he uh he is he uh he said I would be a
25:23
good fit for um
25:26
for this uh panel discussion
25:28
uh
25:29
that has so many meetings a year.
25:32
And uh he thinks that I should be uh sit
25:36
on this panel
25:37
uh and uh provide uh feedback to um
25:42
provide feedback to this organization.
25:45
And uh
25:47
and uh and once we get out of this
25:49
pandemic, I'll be able to travel to the
25:52
the different meeting locations and
25:54
everything. And I'm like, "Sounds
25:56
interesting."
25:59
Uh and
26:01
>> And uh and
26:03
And it's kind of like it was kind of
26:05
daunting to me today because uh I'm
26:08
It is
26:09
since it's like my first week back from
26:12
spring break, I just like everything
26:14
kind of just piled up on my desk.
26:16
Like one thing after the other. I'm
26:18
like,
26:19
"Yeah, this is fun."
26:21
>> [laughter]
26:21
>> I was like, "One thing I learned so far
26:23
is being an entrepre- entrepreneur." I
26:25
was like, "Take one week off. Yeah, you
26:28
come back and there's a few
26:31
a few things that
26:33
uh
26:34
doesn't work correctly. Like my
26:36
newsletter tool. I'm like, "Awesome."
26:39
And I was like, "Why am I giving these
26:40
people my business?" And I was like,
26:42
"I'm not going to give them my business
26:44
anymore."
26:45
Uh
26:50
Hydro Flask is the best water bottle in
26:52
my opinion because it keeps my water
26:55
nice, cold, and refreshing throughout
26:58
the day. And yes, I do drink a lot of
27:00
water throughout the day. So,
27:02
even though it stays colder for longer,
27:05
I still like
27:07
having a reusable water bottle like
27:11
Hydro Flask because it is
27:14
sits on my desk and
27:17
it just sits on my desk and reminds me,
27:20
"Hey, you got to drink water." And
27:23
Hydro Flask it keeps it cold longer,
27:26
which makes me want to drink more water
27:29
throughout the day because, you know,
27:31
there's nothing worse than drinking warm
27:33
water.
27:36
Go to hydroflask.com
27:38
or
27:38
>> [snorts]
27:38
>> and use the link in the show notes. And
27:41
yes, I do get a small commission
27:44
from Hydro Flask. So,
27:47
which also helps support the show. So,
27:50
tell them I sent you. Here's the link
27:51
below. And
27:54
yeah, check out hydroflask.com for more
27:56
information.
27:58
My whole plan was to just like
28:00
everything you just come in came
28:02
crashing to me at once. And today I when
28:04
I got that email, I was like, "Can I do
28:07
this? Can I handle this?" I don't know.
28:10
And then I had to remind myself and
28:12
like, "Just because you submit the
28:13
application doesn't mean you're going to
28:15
get picked."
28:16
>> [laughter]
28:16
>> And it's like it's not like a Hang it as
28:19
I just kind of like a job application,
28:21
but it's not
28:22
uh it's not a full-time job. It just It
28:25
just uh I'll be speaking to these
28:27
people, giving feedback. Uh I don't know
28:31
exactly I don't have all the ins and
28:32
outs and everything. But what they said
28:36
uh
28:37
on the website is that they have these
28:39
different meetings I'll be invited to. I
28:41
get to share my
28:43
and they will compensate me for my time
28:47
and my
28:48
travel expenses.
28:50
Whenever I get to ever travel again.
28:53
And I was like, I might have to do this
28:56
because I want to get the heck out of
28:58
this
28:59
>> [laughter]
29:00
>> I was like it's not that I don't like my
29:02
house or the state that I live in but
29:03
it's like can I travel somewhere? I was
29:06
like I'm antsy as heck to get out of
29:07
here.
29:09
Yes.
29:11
Absolutely and that's that's that's a
29:13
really good
29:14
way of
29:15
having both your your career and
29:19
developed further while you are
29:21
traveling. I mean perfect combination.
29:24
Yeah, and this guy also said to me he'll
29:26
interview me.
29:28
I was like he'll give me a lot
29:30
a lot of connections
29:32
and
29:33
he'll be
29:35
and you'll be thankful to have these
29:36
connections. I'm like, oh well now the
29:39
suspense is like killing me. I was like
29:41
I must do it now.
29:43
Uh
29:44
>> [laughter]
29:46
>> Yes. Yeah, well when the opportunity
29:48
knocks the door
29:50
we we should take it regardless if we
29:52
are ready or not. That's what I've been
29:54
uh
29:56
told and that's what my my sort of
29:58
experience as someone who run uh own
30:01
business
30:02
um is is continuously is proving to be
30:04
right. It's uh
30:06
You don't ask when you when you get an
30:08
offer you just jump and you keep your
30:10
fingers crossed it's all happening. I'll
30:12
keep fingers crossed for you because it
30:14
sounds really good. Now how are you with
30:16
traveling? Are you are you good?
30:18
Yeah, I'm not Are you Uh I'm good with
30:21
traveling.
30:22
Uh
30:24
I traveled once by myself. Actually well
30:27
I must admit
30:28
me and go back and forth from the shore
30:31
to my shore house. I traveled multiple
30:33
times by myself but uh on an airplane I
30:36
traveled once by myself to
30:38
uh see my
30:40
uh
30:42
um one of my best friends, too, um
30:45
at his house in Nebraska when he was
30:47
living in Nebraska. Now he's back in
30:49
Pennsylvania.
30:51
But uh I Yeah, he is Yeah, I'm
30:56
I I'm pretty good at traveling. I've
30:58
been traveling
31:00
for many I went on different vacations
31:02
with my family members.
31:05
Um yeah, sometimes I hated traveling
31:08
because
31:09
uh
31:10
I don't know, just because I carry a lot
31:12
of luggage.
31:14
Uh every time I go to my shore house, I
31:16
bring my two laptops with me.
31:18
Uh it's not because I just work or
31:21
anything. It just um uh
31:23
I don't know.
31:24
I have one computer that is like
31:27
literally a tank, and by I mean by a
31:29
tank, it's it's a gaming laptop, so I
31:32
play my video games on it. Well, the
31:35
other one I can play video games on it,
31:36
it's too, but I noticed that the fan is
31:40
a lot louder than this one. And because
31:44
it's as when the games I play on it, um
31:47
it's a heavy game. It can The computer
31:49
can handle it, but
31:51
the gaming laptop
31:53
is like Think of it as like cutting
31:55
butter. It's like it it literally can
31:58
just handle anything and everything, and
31:59
it's like yeah, I always have to bring
32:02
this computer with me. It's like even
32:04
though it's a lot heavier and a lot
32:06
bigger, and it's like
32:08
I got to take it with me.
32:10
Like nothing can surpass this thing.
32:13
>> [laughter]
32:15
>> Well, then you are agreeing to the
32:16
compromise of carrying the weight of it.
32:20
Yeah.
32:22
Yeah, you see, I think that's those
32:24
little comforts which we have while
32:26
traveling, little things which make our
32:29
traveling
32:30
more comfortable or or
32:33
uh kind of give us that a of
32:35
familiarity. Yeah, that computer is some
32:38
something you are so attached to in a
32:40
way of wherever you are if you like
32:43
I'm presuming you feel like at home.
32:45
Because that's the part of experience
32:48
you you are so familiar with. Yeah.
32:51
So before we wrap up, where can people
32:54
find you on social media and everything?
32:58
Uh people can find me on Spiritual
33:00
Awakening Circle Facebook. One of the
33:04
admins. So
33:06
if anyone types Monica,
33:09
probably Monica with a K, of course with
33:11
a K,
33:13
will be the all the first one appearing
33:15
there.
33:17
On Facebook my profile is is there as
33:19
well, personal profile. So
33:22
Monica.Bordera.
33:24
And I'm on Instagram with with my name.
33:28
There is Spiritual Awakening Circle on
33:30
Instagram.
33:31
Now I'm on Clubhouse as well. So I'm
33:35
on quite a few platforms.
33:37
But the best one the best one for me is
33:40
to reach out through Spiritual Awakening
33:42
Circle Facebook group.
33:44
On Messenger.
33:46
I check my requests now, you know, when
33:49
you would add on friends with people,
33:51
Facebook doesn't allow you to see the
33:53
message it just puts it in the request
33:56
folder.
33:57
But nowadays since I've had quite a few
34:00
situations when I was expecting
34:02
something or someone get in touch and I
34:05
couldn't see the message and I thought
34:06
huh.
34:07
There is the request folder where all
34:09
the stuff
34:11
and so
34:13
the the people who are not not friends
34:15
with me would
34:17
would go to. So I do tend to check it.
34:20
So it's um
34:21
it's a good little habit I've created. I
34:23
check the requests as well. Definitely.
34:27
Well, thanks for being here and let's
34:29
stay in touch. Thank you so much Jimmy
34:31
always and thank you as well for being a
34:34
great guest on my podcast
34:37
um uh quite a few months back.
34:39
So, thank you. We'll stay in touch and I
34:41
would love to hear about your uh
34:43
traveling uh job. That would be good.
34:46
>> That's when I get it.
34:48
Well, when you get it.
34:50
>> [laughter]
34:51
>> If and when I get it.
34:53
Yeah, I'll be the positive one
34:55
manifesting here.
34:57
Thank you so much, Jimmy. Pleasure to
34:59
speak to you as always.
35:01
You too. Thanks for tuning in to Crazy
35:03
Fitness [music] by Health Living
35:05
Podcast. If you enjoyed this episode,
35:07
please leave us a review. Your reviews
35:09
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35:21
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35:38
Hydro Flask is the best water bottle, in
35:40
my opinion, because it keeps my water
35:43
nice, cold, and refreshing throughout
35:46
the day. And yes, I do drink a lot of
35:48
water throughout the day. So,
35:50
even though it stays colder for longer,
35:53
I still like uh
35:55
having a reusable water bottle out of
35:58
like Hydro Flask because it is
36:02
it sits on my desk and
36:05
uh it just sits on my desk and reminds
36:07
me, "Hey, you got to drink water." And
36:10
[laughter]
36:10
and Hydro Flask uh it keeps it cold
36:13
longer,
36:14
which makes me want to drink more water
36:17
throughout the day because, you know,
36:19
there's nothing worse than drinking warm
36:21
water.
36:24
Go to hydroflask.com
36:26
or [snorts] and and use the link in the
36:27
show notes. And yes, I do get a small
36:31
commission
36:32
from Hydro Flask. So,
36:35
which also helps support the show. So,
36:38
uh tell them I sent you. Here's the link
36:39
below. And uh yeah, check out
36:43
hydroflask.com for more information.
36:46
Internet can be an a distraction place.
36:49
It It's full of distractions like social
36:51
media, shopping, and so many more
36:55
websites that are very distracting.
36:58
Just like video games and whatnot. But,
37:01
it is all over the place. So much noise
37:03
going on. Well, with a blocker tool like
37:06
Freedom Blocker, it can block all those
37:09
distraction websites that you find
37:11
distracting. I block
37:14
uh Runescape, Facebook,
37:17
uh Twitter, and all the social media
37:19
marketing tools.
37:21
Without Freedom Blocker, I wouldn't be
37:22
able to uh run crazyfitnessguy.com
37:26
because
37:28
I'd be distracted all day long. But,
37:30
thanks to them.
37:31
So,
37:32
uh I'm no longer distracted. Go to visit
37:36
the um
37:37
web link in the show notes for more
37:39
information about Freedom Blocker.
37:41
For more information about what they do,
37:44
what they are, and what not. And you can
37:49
And the best part about Freedom Blocker,
37:50
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38:01
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