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Hey everyone, this recipe will show you how to make a speedy version of chicken tikka masala perfect for a fresh and vibrant lunch! This recipe uses the classic ingredients of chicken tikka masala and is served with basmati rice and black beans, as a deconstructed chicken tikka masala.
For all measurements be sure to check out the written recipe here: https://www.cookingwithanadi.com/recipes/deconstructed-chicken-tikka-masala-bowl
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0:00
hey guys welcome to a brand new episode
0:02
on cooking with a knife dizzle and let's
0:04
start and make a deconstructed chicken
0:07
tikka masala for an awesome lunch let's
0:10
get started right now this dish has
0:11
everything from some rice some protein
0:15
filled beans chicken which is cooked
0:17
with no oil and a little bit of fat from
0:20
some cream but you can always choose not
0:22
to include that and a little bit of
0:24
butter I give full credits to this dish
0:27
thanks to my girlfriend who has been
0:29
pushing me to kind of modify this
0:32
amazing turkey lettuce wrap which
0:35
started with some mince turkey and
0:37
tomatoes and it transformed into this
0:40
awesome ball can't wait to share it with
0:42
you so let's get started and marinate
0:45
our chicken so in this bowl here I'm
0:46
going to squeeze in some lemon juice you
0:49
can use some lime juice if you wish as
0:51
well it's about a teaspoon next a small
0:53
teaspoon of ginger and garlic paste you
0:56
can quickly make this by creating some
0:59
ginger and garlic through a boss later a
1:02
little bit of salt some big image to a
1:05
Kashmiri red chilli powder this helps to
1:08
give this a nice color and minimal spice
1:11
touch oh girl masala or a tablespoon or
1:14
some thick Greek yogurt give this a mix
1:17
and the next I put in some of my chicken
1:20
I'm using about five ounces of chicken
1:22
breast it should be enough for one to
1:23
two people this is a nice mix so that's
1:27
already our chicken is marinated then
1:30
turn the oven on at about 450 and let
1:33
this marinate but um the oven is hot
1:35
we're gonna start cooking it and the
1:38
sauce should be about very well so heat
1:40
up your pan on medium heat so now melt
1:42
your butter and once the butter is
1:44
melted add in your cumin seeds she wants
1:48
your cumin have become Conner radish
1:51
Brown add in your onions and your green
1:55
chilies now
1:56
saute this until your onions have become
2:00
soft and there
2:01
that color so now add in your remaining
2:04
ginger-garlic paste and cook the Sun
2:07
until the rawness of the ginger and
2:09
garlic has cooked out now add in your
2:13
tomato puree that brought tartness that
2:18
tomatoes out for a few seconds and now
2:21
adding your Tomatoes simply a can of
2:25
diced tomatoes using half of it just
2:31
really helps out in the convenient
2:33
factor for a quick lunch
2:37
now let this come to a simmer
2:39
now add in some salt and some more of
2:42
your push me you add chilli powder mix
2:45
this up and now cover and cook until oil
2:49
is released from the sides of the pan
2:51
now add in a pinch of green cardamom
2:56
powder but a half teaspoon of ground
2:59
coriander smoked pinch of turmeric don't
3:03
add too much you want it to be a little
3:04
orange not yellow if it's a quick stir
3:07
and put these dry spices out now while
3:11
my sauce is cooking my chicken is all
3:13
ready to go in the oven oven is hot want
3:16
to keep stirring your mixture here from
3:20
time to time so that doesn't stick and
3:22
burn now crushing some of this dried
3:24
fenugreek leaves like that
3:27
besides are really nice aroma and flavor
3:30
into your sauce
3:31
go to for about a minute or two let's
3:34
make it into a sauce now from a mixture
3:37
and I'll be do that biting some hot
3:40
water mixes until it's combined that's
3:44
nice
3:45
warm red color all that's beer so I
3:50
added about half a cup of water to
3:52
roughly get this consistency now let's
3:54
puree this in the food processor and
3:57
make it into a nice smooth sauce so
4:00
there you have it guys that's your
4:01
smooth delicious sauce it's not ready
4:05
yet so you gotta do some small things
4:07
but it's basically there if chicken is
4:09
almost ready now while this comes back
4:12
up to a simmer
4:13
let's start on our beans and start
4:15
cooking your rice at this point I've
4:17
already cooked mine and I feel cooking
4:21
rice is super fast you can always use
4:23
instant rice if that's what you prefer
4:26
so now to finish this sauce add in some
4:29
honey I'm choosing to add some agave
4:31
nectar why it's delicious and as good as
4:35
honey along with that I'm gonna add in
4:37
some more of the dried fenugreek leaves
4:40
so kasoori may be next add in your cream
4:44
it's delicious heavy cream and this
4:48
really transforms it this sauce is ready
4:50
just adjust this for salt and you're
4:55
good to go in the meanwhile heat some
4:58
oil on a pan for the beans to crackling
5:02
some cumin seeds in your pan here to the
5:05
beans and what's the start crackling add
5:07
in your black bean it's gonna quickly
5:13
favor
5:17
[Music]
5:18
it can use whether it beans that you
5:21
prefer go along with this dish the beans
5:23
cook for 3 to 5 minutes and our chicken
5:27
is almost ready let me check on that
5:29
no ask promised our chicken is ready by
5:31
the time our sauce and beans are now
5:35
let's start cleaning so as you can see
5:37
in my bowl here I've kind of made I can
5:40
indent a gap in the the rice and that's
5:45
where our beans are gonna settle I'm
5:49
gonna rest in there next Nestle in some
5:53
of that sauce followed by a chicken
6:03
which looks tremendous
6:08
God smells amazing i sprinkling cilantro
6:13
so there you have it guys this is one
6:16
hell of a bowl and I can't wait to dig
6:19
into this it smells amazing and I'm sure
6:22
you're gonna love it you won't believe
6:23
how easy it is to have some good Indian
6:26
food for a quick lunch I encourage you
6:29
to try this and let me know in the
6:31
comments down below how you liked it and
6:33
leave me like if you wanna see more
6:35
lunch bowls like this if you want to
6:37
stay updated for my new content which I
6:39
upload every week be sure to hit the
6:42
subscribe button down below or hit the
6:44
bell icon to get notified until then
6:46
I'll see you guys again
6:48
on the next one
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