0:00
And then for the shiama chicken
0:01
marinade, I use an assortment of spices.
0:03
There is a recipe out there, but no
0:05
video, so let me know if you want to see
0:07
a video in action. But essentially, that
0:10
goes on top of the chicken along with
0:12
some olive oil. In this case, this is a
0:15
garlic oil in case anybody in your
0:18
family has some issues with consuming
0:21
garlic, actual garlic, because it could
0:24
be a FODMAP trigger for them. So you can
0:27
make garlic oil which is actually FODMAP
0:29
friendly. So you can either put garlic
0:31
in here or put garlic oil along with
0:33
some lime juice and then yogurt. Season
0:36
it with salt and then just give it all a
0:38
really good massage. You can keep in the
0:40
fridge what you want to have in the next
0:42
2 to 3 days and then freeze the
