What Foods and Drinks to Avoid with Diabetes?
Oct 25, 2022
Diabetes is a disease that affects the way your body breaks down food and uses sugar. You may not be able to eat or drink some foods or drinks because they can affect your blood sugar levels.
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There are two types of diabetes: type 1 and type 2. Type 1 diabetes usually starts in childhood, but can start at any age. It's caused by problems with insulin production, which is a hormone that helps the body turn sugar into energy. Type 2 diabetes usually starts in adulthood and it's caused by a combination of factors including obesity, family history, lifestyle, age and ethnicity.
Diabetes that is not well controlled can lead to heart disease, renal disease, blindness, and other issues.
Importantly, certain meals can elevate blood sugar and insulin levels, as well as induce inflammation, thereby increasing your disease risk.
This video includes a list of foods and beverages to avoid if you have diabetes or prediabetes.
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