buddha bowl recipe

Ingredients: Base: 1 cup cooked quinoa, rice, or your preferred grain Vegetables (raw or roasted): 1 cup spinach or kale 1/2 cup shredded carrots 1/2 cup sliced cucumber 1/2 cup roasted sweet potatoes or pumpkin Protein: 1/2 cup chickpeas (roasted or boiled) Optional: tofu, tempeh, grilled chicken, or boiled eggs Toppings: 1/4 cup avocado slices 1 tablespoon sesame seeds or crushed nuts A handful of microgreens or fresh herbs Dressing: 2 tablespoons tahini Juice of 1 lemon 1 tablespoon olive oil 1 clove garlic (minced) 1 teaspoon maple syrup or honey Salt and pepper to taste