Will doing 50 push ups every other night get me very strong?
Mar 17, 2024
Regularly doing 50 push-ups every other night can contribute to building upper body strength, especially in the chest, shoulders, triceps, and core muscles. However, the extent to which you become "very strong" depends on various factors such as your starting fitness level, overall physical activity, nutrition, and genetic factors.
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#High Intensity Interval Training

