Can working out without weights help build muscle mass, or does it only tone muscles?

Discover how to build muscle mass without weights using bodyweight exercises. Learn effective techniques and key exercises such as push-ups, pull-ups, squats, and lunges to stimulate muscle growth. Explore progressive overload strategies, proper nutrition, and recovery tips for maximizing muscle development. Start your journey to a stronger, more muscular physique with these proven bodyweight workouts.