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this is Janet andar from tiar
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Productions again today we're going to
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be doing bankas bankas is one of my
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favorites because it's South Indian it's
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an a style that is really energetic and
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fast we're going to do South Indian and
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it's going to be mixed with tribal belly
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dance which is one of my favorites too
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tribal belly dance is my version of
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trial belly dance just in case my
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version ready we're going to use a lot
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of isolation sou Indian and tribal okay
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you're going to bend your knees as with
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shoulders back shoulders down belly in
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ready we're going to do it with choose
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first and then we don't choose and
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you're going to see the difference so
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it's going to say bankas and then you
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start boom in one so it's
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one your leg is going to go back your
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head is going to go back
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boom J just hand okay ready and one 2 3
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4 One Two jump on okay one more time one
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two jump and this hand goes back belly
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in again one two boom boom one two three
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4 ABS tack tack tack tag this is really
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good for your core we do it in our
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fitness class so check that one too
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remember in the link below you can see
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our CHS and you're going to see how it
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looks in all our events which is always
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been successful in Miami and Europe so
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in North America and Europe ready one
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two three 4 five six 7 eight then you're
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going to kick one two hands go here one
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two one two Boon hands Bollywood always
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hands again look and Boon and one two
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four Indian hand right here right away
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one and L your knee knee Bend one and
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okay again one two 3 4 five 6 7 8 one
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D dun dun dun it's all about effect this
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dun is just going to look a little bit
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remember KN B okay dun and dun dun okay
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D D from the top 1 2 3 4 five 6 78 one
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two d d d and from here tack tack tack
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okay tack tack tack from your lower abs
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ready all together one 2 three 4 five 6
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7 eight one two and d d one two three
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okay one more time 1 2 3 4 5 6 7 8 one
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two t tac tac from here turn remember in
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bollyood your turns in your heels zo
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Boon okay in this Choice I'm going to do
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it in one turn it's two turns so we're
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going to go from here you're going to go
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boom again from here you're going to go
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again zoom boom okay from the top one
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two three 4 five six seven eight one two
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P three four d d d zo Bo from there bend
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your knees look your hips tck up down
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d d and T tac tac tac tac you want to
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practice more check the link below we're
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going to put the fitness class plus the
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choke choreography so you can see
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everything and the outfits all the links
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with the outfits and absolutely
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everything ready again one two
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D from here remember you have to warm up
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first be careful when you dance you're
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going to go all the way down
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tack I hope you do Fitness you work and
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you practice okay ready one two do do
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slide okay again FR on the turn Zoom t
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from this slide you're right here in
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this slide right you're going to go one
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your eyes goes with your hands goes
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okay one Tack okay so it's one and two
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from the turn zoom boom tack tack tac
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tac tac tac tac t t tack slide look down
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yes ready from the beginning five six
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seven remember bankas and just start
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right away so bankas one two three four
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five six seven eight t t Doom d one two
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three turn and tack tack chest D tack T
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do T slide one two tack
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bendy hip hip chest chest okay
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ready from the beginning one two three 4
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t one two three turn tack one two three
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down and t t slide one two t Bo knee
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chest slide and drop slide and drop D
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step one two from here you're going to
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and Butterfly arm arms tack tack again
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butterfly one side the other side in and
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there look at the people or look at the
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camera directly T head
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sh good nice we want to do everything
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ready bankas bare fooot we're going to
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go step by step little bit faster ready
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one two remember it's going to be
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bankans as you start one two three four
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t t one two t t t t t Tarak slide one
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two Tarak Hep one two t tac tac t one
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and boom and one two three and four t t
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t t d d look at the camera T Hair pose
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five six seven and one and two and one
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two three and tack tack d one two three
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Zoom pack one two t t t one two t slide
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look down T Hip and Bindy one two three
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4 boom tack one two three tack one two
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in push tack tack look at the camera T
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good you want to do everything again
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okay bankat South Indian and tribal
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belly dance together Ready Step by a
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here leg back one and Boon and one two
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three four Tack and to to one two three
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turn and tack tack tack tack D dun tack
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tack T to slide one down Bo T tack kick
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Bindy push tac tac one and Boon one two
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turn tack one two tack tack D look at
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the camera turn hair um
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post tac tac make sure you subscribe
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like the channel and comment below
