0:00
Eight, from there, you're going to go
0:02
one side, the other side, down, and up
0:07
One, two, three, and four. Remember
0:11
belly in, back is straight.
0:13
One, two, three, four.
0:17
Five, six, seven, eight, with your hip.
0:21
From the beginning, ready?
0:27
and one, two, three, four, five, six,
0:32
seven, eight, one, two, three, four,
0:35
five, six, seven, eight.
