Vegan Protein Shake with Berries and Chia Seeds

Vegan Protein Shake with Berries and Chia Seeds Ingredients: - 1 cup unsweetened almond milk (or any plant-based milk) - 1 scoop vegan protein powder (vanilla or unflavored) - ½ cup frozen mixed berries (blueberries, strawberries, raspberries) - 1 tablespoon chia seeds - ½ frozen banana (for creaminess) - ½ teaspoon cinnamon (optional) - 1 teaspoon maple syrup or agave (optional, for sweetness) - ½ cup ice cubes (optional, for a thicker texture) Instructions: 1. In a blender, add almond milk, protein powder, frozen berries, chia seeds, and banana. 2. Add cinnamon and sweetener if using. 3. Blend on high speed until smooth. If the shake is too thick, add a little more almond milk. 4. Taste and adjust sweetness if needed. 5. Pour into a glass and enjoy immediately.