Muscle-Building Peanut Butter Oatmeal Recipe

**Muscle-Building Peanut Butter Oatmeal Recipe** **Description:** This Muscle-Building Peanut Butter Oatmeal is a powerhouse breakfast designed to fuel your day and support muscle recovery. Packed with protein, healthy fats, and complex carbs, it’s perfect for fitness enthusiasts or anyone looking for a nutritious and satisfying meal. The combination of oats, peanut butter, and a touch of sweetness makes it delicious and energizing. **Ingredients:** - 1/2 cup rolled oats - 1 cup milk (dairy or plant-based) - 1 tablespoon peanut butter (or more for extra protein) - 1/2 banana, sliced - 1 teaspoon honey or maple syrup (optional) - 1/4 teaspoon cinnamon - 1 tablespoon chia seeds or flaxseeds (optional) - 1 scoop protein powder (optional, for added protein) **Instructions:** 1. In a small saucepan, combine the rolled oats and milk. Cook over medium heat, stirring occasionally, until the oats are soft and creamy (about 5-7 minutes). 2. If using protein powder, mix it in after cooking to avoid clumping. Stir well until fully combined. 3. Transfer the oatmeal to a bowl. Top with peanut butter, banana slices, and a sprinkle of cinnamon. 4. Drizzle with honey or maple syrup for a touch of sweetness, if desired.