Egg and Cheese Breakfast Burrito for Gains Recipe

**Egg and Cheese Breakfast Burrito for Gains** This protein-packed breakfast burrito is perfect for fueling your day or supporting muscle recovery. It’s quick, easy, and loaded with nutrients to help you reach your fitness goals. **Ingredients:** - 2 large eggs - 2 egg whites - 1/4 cup shredded cheddar cheese - 1 whole wheat tortilla - 1/4 cup black beans (optional, for extra protein) - 1/4 cup diced bell peppers - 1/4 cup diced onions - 1/4 cup cooked spinach (optional) - 1 tsp olive oil or cooking spray - Salt and pepper to taste - Hot sauce or salsa (optional, for serving) **Instructions:** 1. Heat olive oil or cooking spray in a non-stick skillet over medium heat. Add diced onions and bell peppers, sautéing until softened (about 2-3 minutes). 2. In a bowl, whisk together the eggs and egg whites. Pour the mixture into the skillet with the vegetables. Cook, stirring occasionally, until the eggs are scrambled and fully cooked. 3. Add the cooked spinach and black beans (if using) to the skillet, stirring to combine. Sprinkle shredded cheese over the mixture and let it melt slightly.