Classic Bodybuilder’s Ground Beef and Quinoa Bowl Recipe

Classic Bodybuilder’s Ground Beef and Quinoa Bowl is a protein-packed meal designed to fuel muscle growth and keep you energized. This dish combines lean ground beef with nutrient-dense quinoa and a mix of colorful vegetables for a balanced, satisfying meal. It’s perfect for meal prep, offering a simple yet flavorful option that reheats well throughout the week. ingredients: - 1 pound lean ground beef (90% lean or higher) - 1 cup quinoa, rinsed - 2 cups water or low-sodium broth - 1 tablespoon olive oil - 1 small onion, diced - 2 cloves garlic, minced - 1 bell pepper, diced - 1 cup spinach or kale, chopped - 1 teaspoon paprika - 1 teaspoon cumin - Salt and pepper to taste - ½ teaspoon red pepper flakes (optional) - 1 tablespoon low-sodium soy sauce or coconut aminos - Fresh parsley or green onions for garnish instructions: 1. In a medium pot, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork and set aside.