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How to wait well, according to neuroscience and psychology
Sep 15, 2025
Modern culture has made us feel like there’s no time to be patient. Sarah Schnitker’s lab at Baylor University is researching how this often-forgotten virtue could improve our overall well-being.
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0:00
In this era, we expect such instant gratification and speed
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You often see with young people, if their friend doesn't text them back immediately
0:17
they take it as a relational slight and are worried about what's wrong. So we just expect this instant responsiveness from the world
0:25
And when something's not going well or something's difficult, that butts up against the reality that the world is not actually revolving around us
0:35
When we have to suffer or wait, patients can actually be this superpower
0:41
And instead of suffering, we can wait calmly and appropriately when we face difficult circumstances
0:50
Our technologies have changed our expectations about how the world should work
0:55
We start to expect that other people or our bodies can react just as quickly as our smartphones and all of our other devices that we have in our life
1:06
This creates a mismatch. The problem is that when it comes to other people and when it comes to our bodies and our minds, those things don't work at the same speed
1:17
And so we need the virtue of patience to bridge the gap of what we want and what the reality is Now even though we have the phrase patience is a virtue I think we often think of it
1:32
as a weakness. We have a lot of misconceptions about patience that our data show are just false and that
1:39
actually patience helps facilitate goal pursuit. What we've done in our lab is ask people to list the personal goals they're working on
1:51
And then for each of those goals, we ask, are they able to remain regulated as they pursue this goal
1:57
even when it takes longer than they'd hoped or is more difficult than they'd expect
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And what we find is that when people are patient, when we follow up with them at a later point in time
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they actually are exerting more effort on that goal and they actually are more satisfied with their progress
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So patience does actually pay off for individual well-being. even when the circumstances are not going your way and you face obstacles
2:25
By cultivating patience, we can actually experience that gap a little bit differently
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Suffering and waiting are part of life, but with patience, people who were in the midst of suffering learn to wait well and to suffer well
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which will allow that person to flourish