0:01
hello how y'all doing this your boy BHS
0:06
2 and I'm about to call I'm about to
0:09
make me a a long series
0:15
about let me see here I'm sitting there
0:17
I had to think for a second building I
0:20
mean building back America I'm going
0:22
call that series building back
0:25
America and the first thing I'm having
0:28
Ser be multip bold think two or three
0:31
minute long series of me just talking
0:38
better that I feel that would make
0:40
America better number one if we want to
0:45
I'm just I'm I'm getting down to the
0:47
people everything I'm knocking
0:50
everything okay we going to make I mean
0:53
build back America or even make America
0:55
great again I'm going to say build back
0:57
America it starts with us so first of
1:04
exercising I feel exercising with help I
1:07
know I'm big and exercise caus if you
1:12
don't exercise and be healthy how can
1:15
you really do anything if you unhealthy
1:17
and and got a lot of illnesses and stuff
1:20
they got people who work sick but are
1:23
you truly at your full potential or they
1:26
or you or the job is really getting
1:30
the the proactivity that they need are
1:32
you doing it 100% cuz if you exercise
1:36
you're increasing your immune system
1:38
you're healthier you're adding more uh
1:42
years to your life by exercising and
1:46
then your your your you know your joints
1:49
are getting stronger because if you're
1:51
do do you get the weaker your joints and
1:53
Bones get so you want to keep on
1:57
exercising so you got to keep on
1:59
exercising I don't care if you're 60 70
2:01
if you got to be out there on the chair
2:03
pumping and getting a little thing to
2:05
exercise or walk for 20 minutes 30 of an
2:10
can exercise is the key it ain't about
2:13
just building uh building back America
2:16
is building the people
2:18
too so people the first thing you need
2:21
to do is start with yourself exercise
2:25
increase your immune system you're
2:28
healthier you have more stamina you
2:31
could probably get more
2:34
proactivity you know more proactivity
2:36
out you you know being productive in
2:39
your life and at your job you know what
2:44
I'm saying if you are out of I mean say
2:46
if you don't have enough stamina to do
2:51
fired especially if it's physical you
2:56
saying so that's the way we need to
2:59
build back America not just America our
3:03
uh Sal too so that's why on my off days
3:07
walk I know I'm like the doctor told me
3:10
I know I'm mob a beast you know the
3:13
doctor let me know it's on paper and
3:15
everything I know what I am and know
3:18
what I don't like that I'm trying to eat
3:22
healthy but you know it just the way the
3:26
job did I see some fast foods I'm eating
3:28
it but I need the exercise and everybody
3:31
who listening needs to exercise too it
3:34
don't matter if you skinny so don't
3:37
don't don't do because somebody's big
3:39
uhuh you could be skinny and unhealthy
3:42
so let me put that straight just because
3:44
you skinny don't mean you healthy they
3:46
got people big healthier and people who
3:48
skinny so don't don't uh don't let that
3:52
uh don't let that information fool you
3:54
just because you skinny don't mean you
3:56
healthy so all right I just wanted to
3:59
speak on at that's part I mean that's uh
4:04
of building back America start with
4:08
ourselves let's exercise to get our
4:09
immune system up that's the first thing
4:12
get our immune system up I mean by
4:16
exercising you know keep yourself
4:18
healthy get stamina be more proactivity
4:22
energy you know and then also exercise
4:26
to help you know get C get all your lung
4:30
capacity when you exercising you start
4:32
coughing up and everything you getting
4:34
all that extra stuff you don't need in
4:36
your lungs and that's what CA your by
4:39
getting all that your lungs are healthy
4:40
and your function and breathing better
4:44
just by walking so exercise people is
4:48
not going to kill you it only going to
4:49
make you live longer and
4:52
healthier peace I love
4:55
y'all please exercise cuz I know if I I
4:58
ain't going to tell you something ain't
5:00
going to do because exercise do help so
5:04
walking situps do whatever you can to
5:06
burn some calories your life depend on
5:09
it and America depends on it peace