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hello how y'all doing this your boy BHS
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2 and I'm about to call I'm about to
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make me a a long series
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about let me see here I'm sitting there
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I had to think for a second building I
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mean building back America I'm going
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call that series building back
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America and the first thing I'm having
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Ser be multip bold think two or three
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minute long series of me just talking
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better that I feel that would make
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America better number one if we want to
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I'm just I'm I'm getting down to the
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people everything I'm knocking
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everything okay we going to make I mean
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build back America or even make America
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great again I'm going to say build back
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America it starts with us so first of
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exercising I feel exercising with help I
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know I'm big and exercise caus if you
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don't exercise and be healthy how can
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you really do anything if you unhealthy
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and and got a lot of illnesses and stuff
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they got people who work sick but are
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you truly at your full potential or they
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or you or the job is really getting
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the the proactivity that they need are
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you doing it 100% cuz if you exercise
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you're increasing your immune system
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you're healthier you're adding more uh
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years to your life by exercising and
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then your your your you know your joints
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are getting stronger because if you're
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do do you get the weaker your joints and
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Bones get so you want to keep on
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exercising so you got to keep on
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exercising I don't care if you're 60 70
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if you got to be out there on the chair
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pumping and getting a little thing to
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exercise or walk for 20 minutes 30 of an
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can exercise is the key it ain't about
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just building uh building back America
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is building the people
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too so people the first thing you need
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to do is start with yourself exercise
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increase your immune system you're
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healthier you have more stamina you
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could probably get more
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proactivity you know more proactivity
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out you you know being productive in
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your life and at your job you know what
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I'm saying if you are out of I mean say
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if you don't have enough stamina to do
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fired especially if it's physical you
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saying so that's the way we need to
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build back America not just America our
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uh Sal too so that's why on my off days
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walk I know I'm like the doctor told me
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I know I'm mob a beast you know the
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doctor let me know it's on paper and
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everything I know what I am and know
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what I don't like that I'm trying to eat
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healthy but you know it just the way the
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job did I see some fast foods I'm eating
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it but I need the exercise and everybody
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who listening needs to exercise too it
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don't matter if you skinny so don't
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don't don't do because somebody's big
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uhuh you could be skinny and unhealthy
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so let me put that straight just because
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you skinny don't mean you healthy they
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got people big healthier and people who
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skinny so don't don't uh don't let that
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uh don't let that information fool you
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just because you skinny don't mean you
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healthy so all right I just wanted to
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speak on at that's part I mean that's uh
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of building back America start with
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ourselves let's exercise to get our
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immune system up that's the first thing
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get our immune system up I mean by
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exercising you know keep yourself
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healthy get stamina be more proactivity
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energy you know and then also exercise
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to help you know get C get all your lung
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capacity when you exercising you start
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coughing up and everything you getting
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all that extra stuff you don't need in
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your lungs and that's what CA your by
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getting all that your lungs are healthy
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and your function and breathing better
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just by walking so exercise people is
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not going to kill you it only going to
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make you live longer and
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healthier peace I love
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y'all please exercise cuz I know if I I
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ain't going to tell you something ain't
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going to do because exercise do help so
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walking situps do whatever you can to
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burn some calories your life depend on
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it and America depends on it peace
